Get Summer Ready

Spring and summer is approaching. It might not seem like it yet, but the light is lingering a little longer a little later, and you may have already booked your summer holiday to somewhere warmer.  

The way of thinking totally changes when you’ve got aim - your diet and fitness regimes are at the forefront of your mind to ensure you feel your best. Although it might feel like the biggest effort in the world right now, focusing on your health and fitness can be fun, and you can reach whatever goal you set, if you’re determined! Just remember – there is no such thing as a ‘summer body’, EVERY BODY IS A SUMMER BODY!

The thing is, focusing on your fitness doesn’t just need to be gym orientated, there is a myriad of ways to get exercising. 

Research has shown that the UK’s most popular sport is swimming, closely followed by running, football and cycling - sports that we were #1 at, during the Olympic Games last year.

Superdry said:“We understand that many of us are at a loss with where to start when it comes to starting a fitness journey. Getting an exercise kick can come from both the gym or a particular sport, so we wanted to show you that there is so much on offer that you could try. Your health is incredibly important, so whether you’re up for a five minute HIIT session or a full 90 minute kick about, our quiz is worth trying!”

Some of us aren’t particularly drawn to any specific sport, but would still like to maintain our fitness levels. Superdry recently created a fun quiz to determine what sport would best suit you, depending on your age, height, current exercise routine, and the more unusual: your preferred stamina, agility and team or individual sport preference.

Are you a gymnast? Or do you prefer a sprint or long distance jog? Perhaps you’ve got the knack for swinging a golf club, or smashing a tennis ball across a court?