Yoga holidays in Slovakia's Tatras

Trade the frenetic pace of everyday life for peace, tranquillity and spectacular scenery on Tatra Yoga Holidays three night retreat in the heart of Slovakia’s stunning Tatra Mountains.

The break, from 8 to 11 September, costs just £599 per person including: return flights from Gatwick, airport transfers, three nights half board in a mountain cottage based on single sex sharing, two guided mountain walks, meditation and six yoga sessions.

The outdoor yoga sessions are designed to suit both curious beginners and experienced yogis as tutors incorporate posture adaptations or progressions to cater for individual levels. Morning classes involve dynamic “wake up” postures and late afternoon sessions focus on quietening positions, breath work and relaxation. Yoga classes are complimented with relaxing meditation and brisk mountain walks in spectacular mountain scenery.

Guests stay in mountain cottage Chata pri Zelenom Plese deep in the valley of Dolina Kezmarskej bielej vody on the side of an emerald green mountain tarn. Accommodation is in shared bedrooms with communal showers and hot running water. The cottage creates its own electricity from the force of the mountain stream.

The retreat caters for all fitness levels and helps with wellbeing and stress management, using yoga physical postures (asanas), visualisations, relaxation and breathing techniques as the core activities.

Yoga tutors are fully qualified, experienced and insured and teach Hatha yoga, which moves at a slow to medium pace, and is suitable for everyone. All monies paid for the air holiday package shown are ATOL protected by the Civil Aviation Authority. The company's ATOL number is ATOL 6404.

For more information and bookings, visit: tatrayogaholidays.com