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Exercise

Get into shape on a weight loss and fitness holiday

Get into shape on a weight loss and fitness holiday

How did summer creep up so fast? It won’t be long until the bikinis and swim shorts will be making an appearance, yet there is still time to slim down and shape up.

Zumba Fitness Rush style packs

Zumba Fitness Rush style packs

505 Games and Majesco have just released the first Zumba Fitness Rush downloadable dance style pack featuring three exotic Bollywood songs to spice up your workout and build your track library.

Shape up in style with a fitness break in the Irish Lakelands

Shape up in style with a fitness break in the Irish Lakelands

If you want to treat yourself to a break that will rejuvenate you, mind, body and spirit, then boutique hotel Wineport Lodge in the Irish Lakelands has the answer.

ASICS celebrates true sport values with new advertising campaign

Leading sports performance brand ASICS has launched a new international TV, print and digital brand campaign based around the values of true sport.

Getting fit could make you sick

Getting fit could make you sick

Researchers at Loughborough University have recently stated that training for a marathon or doing regular intense sessions can weaken your immune system and make you up to six times more vulnerable to viruses and infections, compared to those who are not as active!

Stride into the National Walking month of May

There are many reasons to get out walking: improve your fitness levels, trim your waistline, reduce stress levels and save money on transport costs.

Last chance to get in the running with Diabetes UK

This year’s Bupa Great Manchester Run is fast approaching. If you were unable to secure a place through the online registration, Diabetes UK has some charity places still available.

Runtastic sees huge download growth

Runtastic sees huge download growth

Mobile sports and fitness company runtastic proved it is one of the most popular and fastest growing sports and fitness companies at the moment as it announced details of its download numbers for the first quarter of 2012.

Baxters Loch Ness Marathon - surrounded by scenery

Baxters Loch Ness Marathon - surrounded by scenery

From London to Loch Ness, marathon routes could not be much more different. That’s why the organisers of this year’s Baxters Loch Ness Marathon are inviting runners worldwide to compare the streets of London with the country roads of Loch Ness.

New 'Lean Body and Fat Loss Retreat' in the Yorkshire Dales

New 'Lean Body and Fat Loss Retreat' in the Yorkshire Dales

Kick-start your summer and get in beach-body shape with an intensive six-day 'Lean Body and Fat Loss Retreat' with elite trainer Brendan Chaplin in the stunning Yorkshire Dales, staying in the luxurious, award-winning Natural Retreats residences.

A summer workout worthy of the stars

Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini bodies on the beach can often cause sleepless nights.

Get into golf gets down to business

Get into golf - the national campaign to grow the game - got down to business when it teed off a taster day in the heart of London's Canary Wharf.

Run a pain free marathon with PainNoMore

Run a pain free marathon with PainNoMore

26 miles. That’s a long ol’ way. Running the London Marathon, all 26 miles of it, will leave your muscles burning and tired, however much you have trained for it.

Marketing agency deploys NFC technology to get staff to shape up

Digital marketing agency EHS 4D has unveiled FloorD, a system incorporating the latest technology to get staff to step up to a 'Summer Like No Other' in London 2012.

Cities across England are stepping up to the table tennis table

Billingsgate Fish Market could do with one for the fishmongers. Sheffield would like 10 for their city centre. And Watford Council thinks that placing one at Watford Gap Motorway Service Station could get drivers stretching their legs.