RSS Feed

Health and Fitness

Use tracking software to enhance your workouts

Use tracking software to enhance your workouts

There is no denying the benefits of working out with a professional personal trainer who can tell you exactly what to do, and when to do it.

How to support those with alcohol problems

How to support those with alcohol problems

Reaching out to somebody struggling with an alcohol problem can be challenging. It’s an all-too-common occurrence that friends and family turn a blind eye when their loved ones are battling with an addiction, but such problems don’t just go away over time.

Does exercise really help children to learn?

Rates of childhood obesity have more than doubled in the last 30 years, and we all know that it’s dangerous for children to eat an unhealthy diet and not perform enough exercise.

Dealing with heavy goods on a day-to-day basis

Dealing with heavy goods on a day-to-day basis can be tricky if you don’t know how to manoeuvre or handle them properly.

The average brit is stressed for 5-and-a-half years of their life

The average brit is stressed for 5-and-a-half years of their life

The average adult feels stressed for five-and-a-half years of their life, a study has found.

An app a day keeps the doctor away

An app a day keeps the doctor away

Health professionals have long been a trusted source of advice, but now it seems that young Brits are looking online for reliable information about healthy living.

NHS launches training course on how to better speak with and listen to patients

NHS launches training course on how to better speak with and listen to patients

Visiting the doctor’s office for preventative or urgent medical needs is rarely a pleasant experience. For most patients, a constant struggle exists between the need to be treated and the desire to be truly heard.

Go harder, faster and stronger with Sony Extra Bass bluetooth in-ear headphones

Go harder, faster and stronger with Sony Extra Bass bluetooth in-ear headphones

Three new Sony wireless headphones give you the perfect soundtrack to your workout and active lifestyle.

Brits prepare for the unhealthiest season of the year

Ahead of the clocks going back at the end of the month, new research reveals the extent to which many plan to hibernate through the autumn and early winter months, making it the unhealthiest time of year.

Winter Training: Staying fit without leaving the house

As the colder weather falls in, fitness can quickly go out the window. Most people spend the first part of winter tucked up in their homes sipping hot chocolate, or nestled in the pub enjoying some festive beers.

Babies born with a low birth weight may be less active in later life

Babies born with a low birth weight may be less active in later life

Individuals who are born with a low birth weight are less likely to be good at sports at school or participate in exercise later on in life.

Health club celebrates 10th anniversary

Health club celebrates 10th anniversary

A health club in North Somerset has celebrated its 10th Anniversary with staff, club members and customers.

Studio CV34 in Warwick joins I Am Team GB Campaign!

Studio CV34 in Warwick is supporting the ITV switch off for all seven of its channels to encourage people to get off their sofas and take part in sport following Team GB's Olympics success.

Half of British adults over 40 suffer from debilitating back and neck pains

Half of British adults over 40 suffer from debilitating back and neck pains

They say life begins at forty – but the 51 per cent of people crippled with back pain would disagree.

The Garmin Edge 820 and Edge Explore 820

The Garmin Edge 820 and Edge Explore 820

Back in July Garmin introduced the Edge 820 and Edge Explore 820, lightweight and compact GPS cycling computers with comprehensive ride data, bike-specific navigation and the new GroupTrack feature.