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  <title>Easier - Diets and Nutrition</title>
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    <title>Easier - Diets and Nutrition</title>
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      		<item>
		  <title>Banish the bloat</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/99092-banish-the-bloat.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/9/092/200x200/62130/stomach.jpg" alt="Stomach" title="Stomach"/></a><br/>
		      		      Lifehouse Country Spa Resort’s Resident Naturopath, Sue Davis, provides us with tips on banishing the bloat, an increasingly common problem for the modern day man and woman.		    ]]>
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		  <link>http://www.easier.com/99092-banish-the-bloat.html</link>
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		  <pubDate>Fri, 03 Feb 2012 18:41:00 +0000</pubDate>
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		  <title>Get beach body beautiful with chef-prepared meals</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/99030-get-beach-body-beautiful-chef-prepared-meals.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/9/030/200x200/62078/diet-chef.jpg" alt="Diet Chef" title="Diet Chef"/></a><br/>
		      		      It’s not just celebrities who can afford personal chefs to help them shed the pounds and improve their bods for summer - now you can too with Diet Chef’s easy weight loss plan delivered straight to your door!		    ]]>
		  </description>
		  <link>http://www.easier.com/99030-get-beach-body-beautiful-chef-prepared-meals.html</link>
		  <guid>http://www.easier.com/99030-get-beach-body-beautiful-chef-prepared-meals.html</guid>
		  <pubDate>Thu, 02 Feb 2012 14:32:00 +0000</pubDate>
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		  <title>Sex up his smoothie</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/98846-sex-up-his-smoothie.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/8/846/200x200/61931/couple.jpg" alt="Couple" title="Couple"/></a><br/>
		      		      A recently published scientific paper has highlighted that an ancient Peruvian remedy could genuinely help boost men’s sex life.		    ]]>
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		  <link>http://www.easier.com/98846-sex-up-his-smoothie.html</link>
		  <guid>http://www.easier.com/98846-sex-up-his-smoothie.html</guid>
		  <pubDate>Mon, 30 Jan 2012 12:14:00 +0000</pubDate>
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		  <title>Spring clean in a cup</title>
		  <description>
			  <![CDATA[
		      		      Spring is the perfect time to give your body an MOT in the run up to summer. Whilst there are hundreds of supplements, magic pills and detox diets out there promising to help give your body a boost one company could have made it as easy as putting the kettle on.		    ]]>
		  </description>
		  <link>http://www.easier.com/98845-spring-clean-in-a-cup.html</link>
		  <guid>http://www.easier.com/98845-spring-clean-in-a-cup.html</guid>
		  <pubDate>Mon, 30 Jan 2012 12:02:00 +0000</pubDate>
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  		<item>
		  <title>Eat your way to healthy skin</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/98708-eat-your-way-to-healthy-skin.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/8/708/200x200/61807/myvitality.jpg" alt="MyVitality" title="MyVitality"/></a><br/>
		      		      We’re constantly told how healthy looking skin comes on the back of expensive and timely cleansing and moisturising routines, but the truth is that diet and lifestyle play far bigger roles in giving us that dream complexion.		    ]]>
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		  <link>http://www.easier.com/98708-eat-your-way-to-healthy-skin.html</link>
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		  <pubDate>Wed, 25 Jan 2012 20:39:00 +0000</pubDate>
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		  <title>Top ten weight loss excuses (and how to beat them)</title>
		  <description>
			  <![CDATA[
		      		      Do you dream of losing weight and dropping a few dress sizes? But do you find you often fall at the first hurdle and never seem able to get going on a weight loss plan?		    ]]>
		  </description>
		  <link>http://www.easier.com/98608-top-ten-weight-loss-excuses-and-how-to-beat-them.html</link>
		  <guid>http://www.easier.com/98608-top-ten-weight-loss-excuses-and-how-to-beat-them.html</guid>
		  <pubDate>Tue, 24 Jan 2012 11:42:00 +0000</pubDate>
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		  <title>Being in love a top cause of weight gain</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/98467-being-in-love-top-cause-weight-gain.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/8/467/200x200/61620/love.jpg" alt="Love" title="Love"/></a><br/>
		      		      Being in love is one of the top reasons for weight gain, according to national online weightloss company Slimavite.		    ]]>
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		  <link>http://www.easier.com/98467-being-in-love-top-cause-weight-gain.html</link>
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		  <pubDate>Thu, 19 Jan 2012 11:42:00 +0000</pubDate>
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		  <title>COYO coconut milk yoghurt launches in the UK</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/98107-coyo-coconut-milk-yoghurt.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/8/107/200x200/61317/coyo.jpg" alt="COYO" title="COYO"/></a><br/>
		      		      Coconut is the latest &quot; super food&quot;,with everyone from Madonna to Erin O&#039;Connor and Miranda Kerr reaping the benefits, and now a unique new product, COYO coconut milk yoghurt, is being created for the first time in the UK.		    ]]>
		  </description>
		  <link>http://www.easier.com/98107-coyo-coconut-milk-yoghurt.html</link>
		  <guid>http://www.easier.com/98107-coyo-coconut-milk-yoghurt.html</guid>
		  <pubDate>Fri, 06 Jan 2012 15:39:00 +0000</pubDate>
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  		<item>
		  <title>It&#039;s a pizza cake as Brits combat tough times with comfort eating</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/98106-pizza-cake-comfort-eating.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/8/106/200x200/61316/goodfood.jpg" alt="GoodFood" title="GoodFood"/></a><br/>
		      		      Shedding the pounds with the traditional January detox might prove harder than normal this year for some as new evidence reveals Brits have been comfort eating in record numbers in the face of a worsening economic climate.		    ]]>
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		  <link>http://www.easier.com/98106-pizza-cake-comfort-eating.html</link>
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		  <pubDate>Fri, 06 Jan 2012 15:31:00 +0000</pubDate>
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		  <title>Resolve to lose weight - for good!</title>
		  <description>
			  <![CDATA[
		      		      Losing weight is one of the most common New Year’s resolutions to be made. But unfortunately, it is also one that is often broken.		    ]]>
		  </description>
		  <link>http://www.easier.com/97922-resolve-to-lose-weight-for-good.html</link>
		  <guid>http://www.easier.com/97922-resolve-to-lose-weight-for-good.html</guid>
		  <pubDate>Tue, 03 Jan 2012 09:02:00 +0000</pubDate>
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		  <title>The Ocean Spray way to one of your five a day</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/97610-ocean-spray-way-five-a-day.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/7/610/200x200/60934/ocean-spray.jpg" alt="Ocean Spray" title="Ocean Spray"/></a><br/>
		      		      Start your family&#039;s day the healthy way with Ocean Spray&#039;s new range of 100% Juices. Enjoy a 250ml serving, which conveniently contains one of your five a day portions of fruit and 100% of your recommended daily allowance of Vitamin C, and you can tick off two daily health resolutions at breakfast.		    ]]>
		  </description>
		  <link>http://www.easier.com/97610-ocean-spray-way-five-a-day.html</link>
		  <guid>http://www.easier.com/97610-ocean-spray-way-five-a-day.html</guid>
		  <pubDate>Mon, 12 Dec 2011 20:23:00 +0000</pubDate>
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		  <title>Apricot for winter health - Easy as ABC with Organic Apricot Juice</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/97570-apricot-winter-health-organic-apricot-juice.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/7/570/200x200/60904/apricot-juice.jpg" alt="Apricot Juice" title="Apricot Juice"/></a><br/>
		      		      Organic Village have introduced a delicious new Apricot Juice which is the only organic apricot juice on the market in the UK.		    ]]>
		  </description>
		  <link>http://www.easier.com/97570-apricot-winter-health-organic-apricot-juice.html</link>
		  <guid>http://www.easier.com/97570-apricot-winter-health-organic-apricot-juice.html</guid>
		  <pubDate>Sun, 11 Dec 2011 21:01:00 +0000</pubDate>
		</item>
  		<item>
		  <title>How to eat healthily during the Christmas period</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/97493-how-to-eat-healthily-christmas-period.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/7/493/200x200/60838/hen-nights.jpg" alt="hen nights" title="hen nights"/></a><br/>
		      		      Christmas is just around the corner; once again for most of us Christmas has just granted a ‘justified’ excuse for excessive eating and drinking.		    ]]>
		  </description>
		  <link>http://www.easier.com/97493-how-to-eat-healthily-christmas-period.html</link>
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		  <pubDate>Sun, 11 Dec 2011 11:00:00 +0000</pubDate>
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		  <title>Keep cystitis at bay the natural way</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/97365-keep-cystitis-at-bay-the-natural-way.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/7/365/200x200/60733/ocean-spray.jpg" alt="Ocean Spray" title="Ocean Spray"/></a><br/>
		      		      Most common in women, it is estimated that 20% of women in the UK, primarily between the ages of 20 and 56, will suffer from cystitis, and each year 5% of women attend their family doctor because of urinary tract infections.		    ]]>
		  </description>
		  <link>http://www.easier.com/97365-keep-cystitis-at-bay-the-natural-way.html</link>
		  <guid>http://www.easier.com/97365-keep-cystitis-at-bay-the-natural-way.html</guid>
		  <pubDate>Thu, 01 Dec 2011 00:19:00 +0000</pubDate>
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		  <title>The right nutrients for good mental health</title>
		  <description>
			  <![CDATA[
		      		        <a href="http://www.easier.com/97251-the-right-nutrients-for-good-mental-health.html"><img src="http://www.easier.com/uploads/cache/thumbs/0/9/7/251/200x200/60644/gotu-kola.jpg" alt="Gotu Kola" title="Gotu Kola"/></a><br/>
		      		      We are constantly told that the shape and state of our bodies is directly affected by what we feed it, but what we often fail to acknowledge is the effect that different nutrients have on our mood.		    ]]>
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		  <link>http://www.easier.com/97251-the-right-nutrients-for-good-mental-health.html</link>
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		  <pubDate>Fri, 25 Nov 2011 22:13:00 +0000</pubDate>
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