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Tips for choosing the right supplements for vegans

9th August 2021 Print

There are many benefits to being vegan, but one of the most common issues vegans face is finding the right supplements. Choosing the right supplements as a vegan can be difficult. This is because there are so many different brands and types of supplements on the market. This blog post will discuss how to choose the right supplement for you as a vegan.

What Are Supplements?

Supplements are substances that you take orally or through your skin to supplement the diet. They usually contain a small amount of protein, vitamins, minerals, and other nutrients. Supplements allow certain individuals who cannot get enough of these necessary things from their diets an option for doing so without having to change their eating habits too much.

Some people choose supplements because they might not have access to fresh produce due to living in an area where grocery stores do not carry many options at all, while others may be looking for alternatives with no animal products after going vegan. 

The next thing to consider is the dosage - how much do you need? The short answer: It varies from person to person depending on your needs, activity level, and health status. If this is your first time taking supplements, it's always better to start with a lower dose until you find out what works best for you.

Look Out For Vegan Supplements 

Stick with your commitment to not ingest animal products and look for supplements that are sourced from plants. For example, the folks at explain how recent technological advancements allow for omega 3 to be extracted directly from algae, leaving the fish in the sea where they belong! This way you know you're not getting any unnecessary animal products in your supplement, which can be harmful to the vegan diet and lifestyle.

If you don't see anything about being vegan on the package label but want to know more information call customer service at the number listed. They might even have an option where you can ask if there are any hidden sources of dairy in the supplement when ordering over the phone.

Pick Supplements Necessary For Your Lifestyle

You don't need every single supplement. The types of supplements you need will depend largely on your lifestyle. For example, if you're a competitive cyclist or athlete, it's likely that you'll need to take more protein supplements than someone who works in an office and runs errands.

Some people think they don't need any supplements at all because of their diet-for instance, someone eating tons of grains might not be concerned with supplementing the lack of meat. However, even the most nutrient-rich vegan foods can't totally make up for what you miss out on when you only eat plants; this is especially true as life gets busier and food sources become less convenient.

The most important supplements for vegans are B12, omega-three fatty acids, and vitamin D. 

These three nutrients cannot be obtained through plants alone but can be supplemented in a number of different ways: taking vegan-friendly foods such as nutritional yeast or algae oil capsules; via fortified products like breakfast cereals or soy milk - the amount of these vitamins varies depending on how they are prepared; by eating certain plant food sources that contain high levels of them (such as avocado); or by drinking chlorella supplement drinks.

Read The Labels

Read the labels to make sure you're getting what you want. Here's how to read labels on a supplement bottle:

- Read the ingredients to make sure you're not allergic or sensitive to any of them.

- Check for "vegan" on the label - this means it's free from animal products such as gelatin, honey, and milk.

- Avoid animal byproducts like bone and shell in supplements. These are typically used as a source of calcium, but they don't have any nutritional value for vegans.

- Avoid products that use animal fat or other sources of saturated fats.

- Look for an expiration date on the bottle, and make sure to store your supplements in a cool, dry place (not near heat or sunlight).

- Check for a "made in" claim on the supplement to make sure it's manufactured according to all FDA regulations.

- Look at the ingredients and find one that's right for your needs. For example, if you're looking to improve muscle strength, look for a protein supplement with amino acids such as L-leucine or an energy shot like coffee vitamin C.

Find Out If There Are Any Side Effects

If you are a vegan, it is important to find out if there are any potential side effects of the supplement that could interfere with your eating habits. 

Supplements might have ingredients in them, like gelatin or whey protein isolate which can be animal by-products, and may not agree with someone who does not eat meat products and has chosen to follow a plant-based diet instead. 

Some people will notice an intolerance for these substances while others may experience headaches from ingesting high amounts of dairy proteins as part of their daily diet over time. If you know for sure that a supplement has ingredients that would not work in your diet, then it is best to avoid taking the pill.

If you are unsure about a supplement or just want to be cautious, research the company that produces it and see if they have any disclaimers on their website. If there is no information at all then that might not bode well for your choice in whether to take this supplement. It may end up showing side effects or lack of an effect altogether from taking the pill because of its ingredients which were made with animal by-products instead of plant-based ones. Your best bet would be to find out what goes into each ingredient so that you can make an educated decision before ingesting anything. 

Consult Your Doctor 

Ask your doctor before starting any new supplement regimen so that you can get advice about possible interactions with other medications and foods. 

Be sure to let your doctor know about any supplements you are taking now, as well as all of the vitamins and minerals in your diet. This will allow them to be able to give more personalized advice for your specific needs. 


The benefits of a vegan lifestyle are many, but if you want to reap the full rewards of your healthy diet, you may need some additional supplements. Be sure to read labels carefully -it would be easy to think something is vegan when it actually contains animal byproducts like gelatin. Consult your doctor before taking anything new too; there could be side effects or other dietary restrictions that make certain supplements harmful.

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