RSS Feed

Health and Fitness

Dr. Randall Gibb shares tips for staying healthy and listening to your body when you can’t see your doctor regularly

Dr. Randall Gibb shares tips for staying healthy and listening to your body when you can’t see your doctor regularly

The COVID-19 pandemic has thrown health care systems across the globe for a loop. Non-essential surgeries have been rescheduled, doctor’s offices have closed, and frankly, no one should be or wants to be going to the hospital unless it’s an emergency.

Six ways to treat a UTI without prescription meds

Urinary tract infections (UTIs) are one of the most common health conditions worldwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases, up to 60 percent of adult women will have at least one UTI during their lifetime.

Why sport centres need to maintain temperature control

Clients who regular visit a gym or leisure centre are probably expected to sweat a bit, whether it’s through an intense sport activity or even a trip to the sauna.

Pets as therapy: How animals can help improve our mental health

The UK’s a nation of animal lovers, right? Research has discovered that almost 50% of the British homes have a pet, with just over 1 in 4 owning a dog, and nearly 1 in 5 owning a cat.

Three reasons to leave the car at home and switch to cycling in 2020

2020 may be well underway already, but there’s no time like the present to start working towards positive change in your life.

How a simple piece of tech saves lives with no formal training

Utter the word 'technology' in a crowded room and you will quickly hear discussions of smartphones and artificial intelligence ensuing. Technology is a big part of modern-day life.

Reasons you should run a marathon

Reasons you should run a marathon

Clearly not everyone who ever ran a marathon did that with the sole intention of winning. So why are marathons so popular and why so many people decide to give them a shot?

Exercises for toned legs

Exercises for toned legs

There are so many reasons a person decided to start exercising. No matter whether those reasons include health benefits or they solely focus on the aesthetics – the fact is that exercising is never a bad choice.

Body positivity isn’t just for women

Over recent years, body positivity has become an important topic discussed in the media, as a form of female empowerment against the negative effects of social media.

Ending Menstrual Myths - Period!

Hands up if you’ve ever believed a period-associated myth. It’s likely that this applies to many women and debunking the myths of the menstrual cycle isn’t easy, regardless of how many periods you’ve experienced!

From fad diet to lifestyle choice: How has veganism become so popular?

Changing attitudes towards veganism have boosted its popularity in recent years. What was once dismissed as a fad, or an extreme choice of apparently giving up tasty food, is now a mainstream trend.

Get your New Year diet plan off to a good start

New Year, new me is one of the most used phrases every January. People all around the world will be saying those same words, and they truthfully and honestly mean them.

How your workplace can be mental-health friendly

For those suffering a mental illness or a period of poor mental health, attempting to go to work can be a great achievement. It can help to forge a beneficial pattern, stability, and sense of purpose and identity.

Why teeth whitening is better left to the professionals

Why teeth whitening is better left to the professionals

Over the past couple of decades, teeth whitening has become more and more popular. That Hollywood smile that people strive for no longer has limited accessibility, with many high street dentists and private surgeries offering teeth whitening as a treatment.

Famous athletes who made marijuana a lifestyle choice for themselves

Post its legalisation in many parts of the world, smoking marijuana has become a lifestyle choice for a great number of people, including many well-known sports stars.