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Health and Fitness

How to turn your basement into a home gym

How to turn your basement into a home gym

If you are tired of waiting for public gyms to re-open, it might time be time to take some action. Even when public amenities open up, imagine not having to drive or take the bus to the gym.

99 problems and a bad back is one: UK cities suffering with the worst back pain

Are you suffering from bad back pain? If yes, it’s more than likely that you’ve ventured onto the web to find out what’s caused your back pain and how you can alleviate it.

How to prepare your family for at-home palliative care by Dr. Alexander Everest

When patients have reached the end of curative care for their serious illness, their doctor may recommend palliative home care. Palliative care is concerned with providing relief from the stress and symptoms of a terminal illness.

What is “nutritious” food?

Most people understand intuitively that a nutritious diet has a lot of benefits – and they know they should generally be eating more nutritious, delicious foods, rather than so-called “empty calories.” But what is it, exactly, that makes a food “nutritious?” And what criteria makes something a source of “empty calories?”

Important things you need to understand about e-bikes

Important things you need to understand about e-bikes

If you love to get outside and go biking but are starting to lack the strength and endurance to go for long trips, you might want to consider getting yourself an e-bike. These bikes come with an integrated electric motor which can be used to assist in pedaling.

Do I need a lawyer if I was in an accident caused by construction?

Whether it’s simple roadwork, minor repairs, or a huge building project, a construction site poses several dangers. The use of heavy machinery and equipment, falling debris, and failure to cordon the construction zone can result in serious accidents or fatalities.

How to get more motivation to work

You may like your job, or at least tolerate it, but some days, you won’t feel like working. It happens to all of us, but only some of us take the initiative to conquer these feelings and get through the workday as productively and confidently as possible.

How to make your workplace safe for return

With the world’s full focus on COVID 19 and the uncertainty of office life going forward, many businesses are forgetting fundamental safety precautions beyond just protecting employees against the virus.

Top 3 ways to cope with lockdown: Diet, exercise & CBD edibles

Top 3 ways to cope with lockdown: Diet, exercise & CBD edibles

The pandemic can create a sense of isolation and loneliness for many people. To cope with the lockdown in a healthy and positive way, make sure to take care of both your body and mind. Focusing on these 3 areas can help with depression, anxiety, and improve your physical appearance, all of which will help you maximize wellness.

Cleanse your body with these 5 detoxifying iced tea recipes

Cleanse your body with these 5 detoxifying iced tea recipes

Daily life and stress can weigh upon our health. Our bodies use a number of avenues to cleanse our system through sweating, urine, and the digestive tract. However, an increase in exposure to metals, preservatives, and even pesticides can create a build-up of toxins in our bodies.

Simple tips that will greatly improve your dental hygiene

Simple tips that will greatly improve your dental hygiene

Everyone wants to have that perfectly white smile, but people aren’t willing to put in the work to do it. There are several different ways in which you can improve your dental health and keep your mouth free from plaque and bacteria.

What to say to someone with a drinking problem

What to say to someone with a drinking problem

Many people resort to taking alcohol to "calm their nerves" or deal with stressful situations. While it might initially work, the problem is that it is so easy to get hooked to the world’s most popular soft drug.

4 tips to fire up your at-home workout

4 tips to fire up your at-home workout

There are no shortcuts to getting in shape and the only way is to sweat it out. However, that doesn’t mean that you have to hit the gym day in and out and end up paying a hefty membership fee.

CBD oil for energy boost: Does it work?

CBD oil for energy boost: Does it work?

CBD has emerged from the shadows of cannabis prohibition onto the shelves of your local grocery store. Companies are touting CBD as a cure-all miracle drug with the potential to solve any problem thrown its way. The latest claim being made is that CBD oil can be used for an energy boost.

What advantages do you get from dietary supplements?

What advantages do you get from dietary supplements?

Consumers find great products that improve their health and address serious concerns. As women and men age, they discover new conditions that require proper treatment and lifestyle changes.