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Health and Fitness

Easy hacks for a balanced diet all year round

Healthy eating shouldn’t just be for a few months - it needs to be a lifelong commitment, helping you to lose weight and increase your energy. It can also improve your general wellbeing, and reduce risk of disease.

10 ways to lose weight fast

Unfortunate as it may be, losing weight and keeping it off means putting in the required effort. On the plus side, there are certain tried and tested approaches to losing weight quicker than you otherwise might.

Diet tips for a healthy lifestyle

Diet tips for a healthy lifestyle

A healthy lifestyle generally improves your health and wellbeing, keeps you energetic and builds up your immune system.

5 ways that your posture may be causing you back pain

Back pain and other pains in your body are caused by many different things. Back pain is not something which should be taken lightly as left untreated it can cause some very serious issues.

4 of the best teamworking events for employees

There are many reasons that teamworking events are great for employees. It gets them out of the workplace for a day which can be a good break for them and a great de-stress, especially if you have been extremely busy.

How common are drug overdoses in Australia?

How common are drug overdoses in Australia?

Drug overdoses, including the use of prescription pills or illicit drugs, are often accidents. When an addicted user wants more and more every day, it’s easy to fall into the mistake of taking too much at once.

Essential exercises to stretch your calves

Essential exercises to stretch your calves

Your calves are some of the overworked muscles in your body and for those of us that exercise regularly it’s not uncommon to experience tightness and shortening. For that reason, it’s important to stretch these muscles regularly to avoid any injury.

Getting rid of anxiety

Anxiety can be a debilitating feeling and can make you feel like you’re unable to deal with day to day life. If you want to banish this feeling, then there’s a lot of things that you can do to get rid of those butterflies.

Dealing with sport injuries with supplements

Even when the most sophisticated technique is used, when pushing ourselves to the limit, sports injuries can and do become a real problem when we are lifting more than we have before.

Understanding hernia mesh issues in light of new claims

Understanding hernia mesh issues in light of new claims

Anyone can experience a hernia in their lifetime, whether they are the epitome of health or not. Nearly one in ten is diagnosed with the common medical condition in the UK, and more than 100,000 procedures are completed throughout the UK to help treat hernias each year.

You're travelling. So should your fitness routine

If you find yourself travelling as a fitness addict, it can sometimes be difficult to ensure that you're doing the same amount of exercise on the road as you would do at home.

Essential equipment for the worksite

If you’re working on a new project, then you’ve probably thought out the materials and tools that you will need.

How much do people actually spend on smoking?

You may be surprised to learn just how much smoking costs to those who have taken up the habit throughout Great Britain.

Improve mind and body in 2018

Sticking to New Year’s resolutions is one of the hardest tasks for many of us. Despite a burning desire to get fit, eat healthily and make the year stand out any way we can, most of us fail our New Year’s resolutions by February.

What is Cognitive Behaviour Therapy and how it can Benefit your Finances

One in six UK adults is diagnosed with at least one mental illness annually. These illnesses may range from bipolar disorders, anxiety and depression to more severe cases such as schizophrenia.