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Health and Fitness

Get Healthy In 3 Months: The Fast Track To Health & Wellness

In the aftermath of the Covid 19 pandemic, one of the biggest lessons that people across the world have learned is that you can’t take health and wellness lightly.

Independent Living Redefined: Navigating Ageing with Mobility Aids

As the years pass, the prospect of ageing can be daunting, and one of the primary concerns for many individuals is the potential loss of independence. However, in the modern era, a variety of mobility aids have emerged, reshaping the narrative around ageing.

Does Medicare Cover Eye Exams?

Does Medicare Cover Eye Exams?

Regular eye exams are essential for optimal health, especially as you start to get older. The average age that someone starts to use Medicare is at 65.

Swallowable intragastric balloon: price in Turkey

In recent years, a new revolutionary treatment method has emerged to help people lose weight: the swallowable gastric balloon. It is an effective and affordable alternative to surgical procedures and can be easily inserted into the stomach through the esophagus.

The truth about supplements: Separating fact from fiction

In today's health-conscious society, the use of dietary supplements has skyrocketed. From vitamins and minerals to herbal extracts and protein powders, the market is flooded with promises of improved health, enhanced performance, and a better quality of life.

6 sports to help you get active this summer

Sports have entertained and united generations across cultures and borders, and today’s competitive sports are not strangers to this fact. Without question, sports thrive for good reasons.

The Power of Movement: How Martial Arts and Rehabilitation Can Improve Your Well-being

The Power of Movement: How Martial Arts and Rehabilitation Can Improve Your Well-being

Martial arts and rehabilitation practices can offer a unique combination of physical, mental, and emotional benefits that can help you improve your overall well-being.

Holistic Healing: Balancing Mind and Body for Optimal Health

Holistic Healing: Balancing Mind and Body for Optimal Health

Holistic healing is a powerful approach to health and wellness that focuses on treating the whole person, not just isolated symptoms or conditions. It recognizes that the mind, body, and spirit are interconnected, and that achieving balance and harmony in these areas is essential for optimal health.

Revolutionizing your wellness routine: Innovative health and healing techniques

Revolutionizing your wellness routine: Innovative health and healing techniques

In today's fast-paced world, it can be challenging to maintain a healthy lifestyle. However, incorporating innovative health and healing techniques into your wellness routine can help you achieve optimal physical and mental health.

What is remote patient monitoring (RPM), and how might it benefit you?

One of the newest technological innovations in the field of healthcare is Remote Patient Monitoring, also known as RPM. RPM breaks down the barriers between clinicians and the patient, by allowing symptoms and conditions to be tracked no matter where the patient is.

6 benefits of IV therapy to know about

Did you know that the global intravenous solutions market was worth $11.1 billion in 2021 and is expected to grow at a compound annual growth rate of 8% from 2022 to 2030?

All the types of dental procedures covered by Medicare in the US

Medicare is a government-run health insurance program in the United States that provides coverage for specific medical procedures. While Medicare does not cover many procedures, many dental procedures are.

Setting up your home for self-detox: What you should know

When you’re suffering from addiction, one of the biggest challenges to get over is the denial that you have running through your brain. One of the next biggest challenges is getting help.

Why talking therapy could benefit your lifestyle

If you struggle with your mental health, it’s very likely that you are seeking out therapy to try and address some of the issues you face. Mental health is very complicated. After all, it’s personal to every person and every person is different. That’s why some therapies may work for some people, whilst they may not work for others.

3 Tips To Sleep Better: Insomnia solutions for a good night's rest

Do you have trouble sleeping at night? Are you constantly tossing and turning, trying to get comfortable? If so, you're not alone. Millions of people suffer from insomnia every year.