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Health and Fitness

Get your New Year diet plan off to a good start

New Year, new me is one of the most used phrases every January. People all around the world will be saying those same words, and they truthfully and honestly mean them.

How your workplace can be mental-health friendly

For those suffering a mental illness or a period of poor mental health, attempting to go to work can be a great achievement. It can help to forge a beneficial pattern, stability, and sense of purpose and identity.

Why teeth whitening is better left to the professionals

Why teeth whitening is better left to the professionals

Over the past couple of decades, teeth whitening has become more and more popular. That Hollywood smile that people strive for no longer has limited accessibility, with many high street dentists and private surgeries offering teeth whitening as a treatment.

Famous athletes who made marijuana a lifestyle choice for themselves

Post its legalisation in many parts of the world, smoking marijuana has become a lifestyle choice for a great number of people, including many well-known sports stars.

The importance of a good work-life balance and how to improve it

Have you considered your work-life balance? It could be an aspect of your life that you should take a closer look at because almost a third of UK workers feel as though theirs is poor.

How you can improve your luck by changing your state of mind

How you can improve your luck by changing your state of mind

Some people seem to have all the luck, catching breaks wherever they turn. Luck is often seen as some kind of random force, but science shows that there are certain traits that lucky people share. Imitate them and you have the chance to change your luck for the better.

The impacts and costs of presenteeism

While many people in business might have heard of absenteeism, its counterpart presenteeism is perhaps becoming a bigger issue when it comes to employee productivity.

Why are maintaining energy levels so important whilst pregnant?

Keeping your energy levels up and taking care of your own well-being is vital following the birth of your baby, so much so we’ve joined with Lil – Lets to get their tips on how you can look after yourself!

How companies have been putting a spotlight on mental health

In 2019, business owners are putting a spotlight on mental health in the workplace. The average 9 to five Monday to Friday employee spends more than 25% of their lives at work, so it’s important that they are looked after by employers.

Breaking down health myths

Is there any truth to health myths? We all want to stay healthy, but should we pay any attention to those ‘old wives tales’ that have been in existence for years?

The five best fitness apps

A lot of us would like to be fitter, but summoning up the motivation to exercise can be an uphill struggle. Listening to music, sports content or a podcast from your favourite stand-up can be a good way of making fitness more fun.

Want to supercharge your productivity? Invest in employee wellbeing

Your employees are your most valuable resources. No matter what your skills or talents as a manager are like, you need employees to manage if you want to turn those talents into profits.

Is vaping more appealing to kids than smoking?

Is vaping more appealing to kids than smoking?

There’s something about electric contraptions that really capture the imaginations of children. Invent a device that makes a nice little bubbling sound and blows out flumes of flavoured smoke and you’re bound to garner the attention of today’s youth.

How to improve mental health in the workplace

The media is rightfully putting a huge focus on our mental health in the UK. According to charity Mind, approximately one in four adults will experience a mental health issue each year.

Why are employee benefits importnant?

When it comes to hiring new staff, the question of who will be a right fit is paramount. Employers are looking for someone with the right skills, the right work ethic, and who meshes well with their current employees.