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Health and Fitness

Is online therapy growing since the pandemic?

Many adaptations were needed during the COVID-19 pandemic. Companies had to adapt the way they worked, retailers had to move more online, and therapy had to ensure it still reached the patients that needed it. This is where online therapy became popular, with therapists ‘meeting’ their patients using video conferencing software.

A guide to opening the gym of the future

While starting any kind of fitness center can be a lucrative business, you do have to be aware of the trends of the future if you want to ensure that your venture survives. When it comes to gyms and similar facilities, the game is constantly changing. If you want to stay on top of all of these twists and turns, here is what you need to do:

How to successfully manage your hay fever this summer

Hay fever is a common condition caused by allergies, and impacts millions of people each and every year. With common symptoms including sneezing, a runny nose, watery eyes, and redness around the nose and throat, this is an unpleasant condition that can cause real misery to sufferers.

Read this before trying medical cannabis edibles

Read this before trying medical cannabis edibles

Medical cannabis has been a revelation for patients worldwide for years. As research uncovers more about this wondrous plant, patients will get even better care.

The 369 Manifestation Method

Manifestation is having a moment on all social media platforms, in particular TikTok. The hashtag has gained over 180 million views!

Happy hearts make for happy minds

With World Mental Health Awareness Week starting on the 10th May, it’s an important time for people to surround themselves with what makes them happy – and according to new research, it is romantic partners who make Brits happier than anyone else in their lives.

What to do when your doctor makes a medical malpractice mistake

What to do when your doctor makes a medical malpractice mistake

Any kind of professional can make a mistake, but when a doctor makes a medical malpractice mistake, it can have serious consequences.

Why you should add fresh garlic to your meal plan

Why you should add fresh garlic to your meal plan

Garlic is an all-natural superfood that can promote a healthier lifestyle and make anyone feel better. The food is great as an additive that improves the way food tastes, and garlic can add more to each meal.

8 tips for healthier breakfast habits

Some people claim that breakfast is the most important meal of the day. While that statement is hard to prove or disprove, breakfast is an important meal for most people. It’s also a prime opportunity to improve your habits, eat healthier, and eventually feel better about yourself.

Learning the fine art of relaxation

Do you know how to relax? Before answering, think about the last vacation you took that was for the sole purpose of getting away from it all and simply recharging your batteries.

You may not know these things about living with someone with dementia

Dementia impacts 55% of people worldwide, according to the World Health Organization.

5 reasons you need to consult a personal injury attorney

Most of us hope never to need a lawyer's advice or guidance. However, there are countless instances where consulting a lawyer is the best option.

One out of ten women experience this frequently

Numbness is a frequent problem that affects one out of every ten women. The feeling of numbness can be caused by many different things, such as injury, nerve compression, or a tumor.

A brief history of nursing

The nursing profession today commands a workforce of over 593,000 in the UK alone. Around the globe, nursing remains one of the largest labour pools we have. Unfortunately, nursing was not always as popular or well-respected as it is now.

Parenting 101: The importance of iron for your baby’s growth

Parenting 101: The importance of iron for your baby’s growth

We need iron for healthy growth and development. To be precise, our bodies use this essential mineral to make hemoglobin, a protein found in red blood cells that carries oxygen from our lungs to the rest of the body. Babies and small children in particular need sufficient iron supplies for their brains to develop normally.