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Health and Fitness

How common are drug overdoses in Australia?

How common are drug overdoses in Australia?

Drug overdoses, including the use of prescription pills or illicit drugs, are often accidents. When an addicted user wants more and more every day, it’s easy to fall into the mistake of taking too much at once.

Diet tips for a healthy lifestyle

Diet tips for a healthy lifestyle

A healthy lifestyle generally improves your health and wellbeing, keeps you energetic and builds up your immune system.

Essential exercises to stretch your calves

Essential exercises to stretch your calves

Your calves are some of the overworked muscles in your body and for those of us that exercise regularly it’s not uncommon to experience tightness and shortening. For that reason, it’s important to stretch these muscles regularly to avoid any injury.

Getting rid of anxiety

Anxiety can be a debilitating feeling and can make you feel like you’re unable to deal with day to day life. If you want to banish this feeling, then there’s a lot of things that you can do to get rid of those butterflies.

Dealing with sport injuries with supplements

Even when the most sophisticated technique is used, when pushing ourselves to the limit, sports injuries can and do become a real problem when we are lifting more than we have before.

Understanding hernia mesh issues in light of new claims

Understanding hernia mesh issues in light of new claims

Anyone can experience a hernia in their lifetime, whether they are the epitome of health or not. Nearly one in ten is diagnosed with the common medical condition in the UK, and more than 100,000 procedures are completed throughout the UK to help treat hernias each year.

You're travelling. So should your fitness routine

If you find yourself travelling as a fitness addict, it can sometimes be difficult to ensure that you're doing the same amount of exercise on the road as you would do at home.

Essential equipment for the worksite

If you’re working on a new project, then you’ve probably thought out the materials and tools that you will need.

How much do people actually spend on smoking?

You may be surprised to learn just how much smoking costs to those who have taken up the habit throughout Great Britain.

Improve mind and body in 2018

Sticking to New Year’s resolutions is one of the hardest tasks for many of us. Despite a burning desire to get fit, eat healthily and make the year stand out any way we can, most of us fail our New Year’s resolutions by February.

What is Cognitive Behaviour Therapy and how it can Benefit your Finances

One in six UK adults is diagnosed with at least one mental illness annually. These illnesses may range from bipolar disorders, anxiety and depression to more severe cases such as schizophrenia.

I can’t get no sleep: 84.1 million hours lost a week

UK adults lose 84.1 million hours of sleep every week as a direct result of noisy neighbours, reveals new research from Churchill Home Insurance.

How much can I expect to get from my medical negligence case?

How much can I expect to get from my medical negligence UK case? The short answer is that it depends on your case.

The wide awake club: Half of Brits struggle to sleep

The wide awake club: Half of Brits struggle to sleep

Tossing and turning night after night; it’s a lonely place to be. However, Mintel’s Sleep Aids UK 2017 Report reveals that bleary-eyed Brits are not alone, as today half (50%) of all Brits say they typically struggle to sleep.

How to prevent food contamination

Food contamination can be a complex subject to discuss, but an important one. Pathogenic (disease-causing organisms) contamination such as bacteria, viruses and parasites can be found on food that is not handled or cooked safely which puts people at risk of illness.