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Health and Fitness

The impacts and costs of presenteeism

While many people in business might have heard of absenteeism, its counterpart presenteeism is perhaps becoming a bigger issue when it comes to employee productivity.

Why are maintaining energy levels so important whilst pregnant?

Keeping your energy levels up and taking care of your own well-being is vital following the birth of your baby, so much so we’ve joined with Lil – Lets to get their tips on how you can look after yourself!

How companies have been putting a spotlight on mental health

In 2019, business owners are putting a spotlight on mental health in the workplace. The average 9 to five Monday to Friday employee spends more than 25% of their lives at work, so it’s important that they are looked after by employers.

Breaking down health myths

Is there any truth to health myths? We all want to stay healthy, but should we pay any attention to those ‘old wives tales’ that have been in existence for years?

The five best fitness apps

A lot of us would like to be fitter, but summoning up the motivation to exercise can be an uphill struggle. Listening to music, sports content or a podcast from your favourite stand-up can be a good way of making fitness more fun.

Want to supercharge your productivity? Invest in employee wellbeing

Your employees are your most valuable resources. No matter what your skills or talents as a manager are like, you need employees to manage if you want to turn those talents into profits.

Is vaping more appealing to kids than smoking?

Is vaping more appealing to kids than smoking?

There’s something about electric contraptions that really capture the imaginations of children. Invent a device that makes a nice little bubbling sound and blows out flumes of flavoured smoke and you’re bound to garner the attention of today’s youth.

How to improve mental health in the workplace

The media is rightfully putting a huge focus on our mental health in the UK. According to charity Mind, approximately one in four adults will experience a mental health issue each year.

Why are employee benefits importnant?

When it comes to hiring new staff, the question of who will be a right fit is paramount. Employers are looking for someone with the right skills, the right work ethic, and who meshes well with their current employees.

How pets can benefit your lifestyle?

Pets can bring joy to our lives, they can be loving, and we can share a deep bond with them, but have you ever wondered how much pets can benefit our health?

37 million people at risk of ‘distraction danger’ when wearing headphones

New research shows that a staggering 37 million Americans feel they have put themselves in danger over the past 12 months when wearing headphones or earphones while walking, jogging or cycling.

A guide to practicing mindfulness in the workplace

Employees are subjected to constant cycles of chaos and stress at work that are not only making us less productive but also impacting our health, both physically and mentally.

59% of UK adults experience workplace based stress… can technology be used to help improve mental health?

It’s becoming common place to see negative headlines were technology and mental health are concerned. Plenty of evidence has been published, reinforcing that social media and too much screen time can add to stress levels with the increasing risk of depression and anxiety, as well as problems with sleep.

How can you help manage pain with movement?

When managing pain, medication can be beneficial. But, are you aware of how movement and exercise can be helpful too?

Why glutathione is one of the best antioxidants

In recent years, glutathione has been one of the buzzwords in the online community. There has been an undeniable rise in the number of supplements boosting to improve glutathione levels in the body.