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Why sport centres need to maintain temperature control

Clients who regular visit a gym or leisure centre are probably expected to sweat a bit, whether it’s through an intense sport activity or even a trip to the sauna.

Three reasons to leave the car at home and switch to cycling in 2020

2020 may be well underway already, but there’s no time like the present to start working towards positive change in your life.

Reasons you should run a marathon

Reasons you should run a marathon

Clearly not everyone who ever ran a marathon did that with the sole intention of winning. So why are marathons so popular and why so many people decide to give them a shot?

Exercises for toned legs

Exercises for toned legs

There are so many reasons a person decided to start exercising. No matter whether those reasons include health benefits or they solely focus on the aesthetics – the fact is that exercising is never a bad choice.

Body positivity isn’t just for women

Over recent years, body positivity has become an important topic discussed in the media, as a form of female empowerment against the negative effects of social media.

The five best fitness apps

A lot of us would like to be fitter, but summoning up the motivation to exercise can be an uphill struggle. Listening to music, sports content or a podcast from your favourite stand-up can be a good way of making fitness more fun.

37 million people at risk of ‘distraction danger’ when wearing headphones

New research shows that a staggering 37 million Americans feel they have put themselves in danger over the past 12 months when wearing headphones or earphones while walking, jogging or cycling.

4 of the best teamworking events for employees

There are many reasons that teamworking events are great for employees. It gets them out of the workplace for a day which can be a good break for them and a great de-stress, especially if you have been extremely busy.

Essential exercises to stretch your calves

Essential exercises to stretch your calves

Your calves are some of the overworked muscles in your body and for those of us that exercise regularly it’s not uncommon to experience tightness and shortening. For that reason, it’s important to stretch these muscles regularly to avoid any injury.

You're travelling. So should your fitness routine

If you find yourself travelling as a fitness addict, it can sometimes be difficult to ensure that you're doing the same amount of exercise on the road as you would do at home.

Garmin vivoactive 3: A stylish GPS smartwatch with built-in sports apps and wrist-based heart rate

Garmin vivoactive 3: A stylish GPS smartwatch with built-in sports apps and wrist-based heart rate

The Garmin vivoactive 3 is a GPS smartwatch with Elevate wrist-based heart rate and over 15 built-in indoor and outdoor sports apps to keep up with a varied active lifestyle.

Summer Fitness

We all look forward for Summer – where we can book our holidays, remove the stress of the working environment and sunbathe until the sun goes down.

10 tips to look like your favourite sports stars: Work out secrets

Whether you’re a football fan, addicted to athletics, crazy about cricket or passionate about any other sport – watching top class sports men and women in action is awe-inspiring.

British public continues to embrace digital fitness technology

British public continues to embrace digital fitness technology

30% of Brits claim fitness technology is key fitness driver finds survey from TCS, London Marathon’s Official Technology Partner.

Get Summer Ready

Spring and summer is approaching. It might not seem like it yet, but the light is lingering a little longer a little later, and you may have already booked your summer holiday to somewhere warmer.