Exercise
The five best fitness apps
A lot of us would like to be fitter, but summoning up the motivation to exercise can be an uphill struggle. Listening to music, sports content or a podcast from your favourite stand-up can be a good way of making fitness more fun.
37 million people at risk of ‘distraction danger’ when wearing headphones
New research shows that a staggering 37 million Americans feel they have put themselves in danger over the past 12 months when wearing headphones or earphones while walking, jogging or cycling.
4 of the best teamworking events for employees
There are many reasons that teamworking events are great for employees. It gets them out of the workplace for a day which can be a good break for them and a great de-stress, especially if you have been extremely busy.
Essential exercises to stretch your calves
Your calves are some of the overworked muscles in your body and for those of us that exercise regularly it’s not uncommon to experience tightness and shortening. For that reason, it’s important to stretch these muscles regularly to avoid any injury.
You're travelling. So should your fitness routine
If you find yourself travelling as a fitness addict, it can sometimes be difficult to ensure that you're doing the same amount of exercise on the road as you would do at home.
Garmin vivoactive 3: A stylish GPS smartwatch with built-in sports apps and wrist-based heart rate
The Garmin vivoactive 3 is a GPS smartwatch with Elevate wrist-based heart rate and over 15 built-in indoor and outdoor sports apps to keep up with a varied active lifestyle.
Summer Fitness
We all look forward for Summer – where we can book our holidays, remove the stress of the working environment and sunbathe until the sun goes down.
10 tips to look like your favourite sports stars: Work out secrets
Whether you’re a football fan, addicted to athletics, crazy about cricket or passionate about any other sport – watching top class sports men and women in action is awe-inspiring.
British public continues to embrace digital fitness technology
30% of Brits claim fitness technology is key fitness driver finds survey from TCS, London Marathon’s Official Technology Partner.
Get Summer Ready
Spring and summer is approaching. It might not seem like it yet, but the light is lingering a little longer a little later, and you may have already booked your summer holiday to somewhere warmer.
Cycling overtakes aerobics but swimming takes the lead in sports Brits want to take part in
It seems that Brits love of cycling has moved up a gear, as latest research from Mintel reveals that the number of Brits interested in taking up cycling in the future almost doubled in the last two years – up from just one in ten (10%) in 2014 to one in five (19%) in 2016.
Taking the stairs VS riding the elevator
Following the fitness revolution, our society are increasingly fit and healthy – but the question is: how many of you would opt to walk the stairs to the top of the world’s tallest buildings instead of riding the lift?
Garmin introduces the new fenix 5 series
Garmin have announced fenix 5, 5S and fenix 5X, adding three watches designed with athletes and adventurers of all sizes in mind to its popular line of multisport GPS wearables.
Use tracking software to enhance your workouts
There is no denying the benefits of working out with a professional personal trainer who can tell you exactly what to do, and when to do it.
Does exercise really help children to learn?
Rates of childhood obesity have more than doubled in the last 30 years, and we all know that it’s dangerous for children to eat an unhealthy diet and not perform enough exercise.