Exercise
The Benefits of Playing Pickleball for All Ages
Pickleball, a dynamic and fast-growing sport, offers a range of health benefits suitable for individuals of all ages. With its combination of elements from tennis, badminton, and ping-pong, pickleball has gained popularity for being easy to learn and play.
Tips on Exercise and Staying in Shape from Some of the World’s Top Athletes
There’s a vault of information online about the best ways to get fit and eat more healthily.
6 sports to help you get active this summer
Sports have entertained and united generations across cultures and borders, and today’s competitive sports are not strangers to this fact. Without question, sports thrive for good reasons.
A guide to opening the gym of the future
While starting any kind of fitness center can be a lucrative business, you do have to be aware of the trends of the future if you want to ensure that your venture survives. When it comes to gyms and similar facilities, the game is constantly changing. If you want to stay on top of all of these twists and turns, here is what you need to do:
Golfing tips to improve your game and play like a pro
Golf is a sophisticated game, and it takes a certain amount of finesse and refinement that only comes with practice. While every golfer knows that they need to practice more, not all of them know how to practice it properly.
A newbie’s guide – 6 tips to building muscle
Trying to build muscle can be intimidating, but it’s not as hard as you think. The best tips are discussed below.
How to turn your basement into a home gym
If you are tired of waiting for public gyms to re-open, it might time be time to take some action. Even when public amenities open up, imagine not having to drive or take the bus to the gym.
Important things you need to understand about e-bikes
If you love to get outside and go biking but are starting to lack the strength and endurance to go for long trips, you might want to consider getting yourself an e-bike. These bikes come with an integrated electric motor which can be used to assist in pedaling.
4 tips to fire up your at-home workout
There are no shortcuts to getting in shape and the only way is to sweat it out. However, that doesn’t mean that you have to hit the gym day in and out and end up paying a hefty membership fee.
7 amazing fitness gadgets that you should buy in 2021
In these demanding times, we have to juggle with a lot of time-consuming activities at once. Often, these activities leave us compromising on our health. However, health should always be our top priority, regardless of the situation.
Your at-home guide to working out while the gyms are shut
With gyms across the country closed due to lockdown 2.0, you may be struggling to keep up with your usual exercise routine. But it’s more important than ever to stay motivated and keep fit and healthy over the winter months.
How fitness trackers can improve your daily exercise
Fitness enthusiasts have taken to using modern means and technology to measure and quantitatively track their exercise and workout regimes.
How to stay active this winter
With the weather gradually turning, people are now looking ahead to winter and it could be a challenging few months ahead due to the coronavirus pan-demic and the restrictions that will be in place.
Tips if you are looking to take up running for the first time
The events of 2020 have seen many more people take up running for the first time as a way to improve their fitness and to enjoy the fresh air after being cooped up for months.
Airsoft: The Niche Team Sport that Makes Waves
Airsoft showed up as a need to reduce gun use in Japan (in the 1970s) without prohibiting the act of shooting. As such, a new industry was born and people were taken by this MilSim activity that’s extremely entertaining and educational.