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How fitness trackers can improve your daily exercise

4th November 2020 Print

Fitness enthusiasts have taken to using modern means and technology to measure and quantitatively track their exercise and workout regimes. If you are an athlete or are used to working out regularly, you should invest in a good quality fitness tracker to log your daily exercise, steps, heart rate, blood pressure, and blood oxygen levels. A fitness or activity tracker monitors all exercise-related metrics throughout the day such as distance run or walked, heartbeats, calories consumed, and so on. 

Some variants measure your daily physical activity along with some additional features like location mapping, body composition and body fat percentage measurement, and your circadian (sleep) cycles. Used daily, these activity trackers can significantly help improve your daily exercise by providing real-time, quantitative metrics. As you choose your fitness tracker, you should also concentrate on a healthy diet with the help of a nutritionist or dietician. 

Let’s look at how fitness trackers can improve your daily exercise.

Tracking Daily Activities:

The most straightforward and most crucial activity to track is daily steps. Most pedometers count daily steps walked, run, or jogged. Health and fitness experts advocate an average of 10,000 steps daily to keep energy high throughout the day. Many trackers also give regular reminders about steps left to cover for the day. This helps as an incentive for many people. 

Tracking daily calories consumed and burned is another excellent way for fitness trackers to track daily activities with food intake. Since most fitness trackers are worn on the wrist, the inbuilt sensors detect the minutest of changes in oxygen levels and blood flow, along with heart rate and calories burned. They also track heart rate and rate of oxygen in the blood without a chest strap or a visit to the doctor. As a precaution, however, it is best to get your vitals like heart rate, breathing, lung capacity, and so on checked regularly by a doctor or health professional. 

User Interface:

Most fitness trackers come equipped with a fantastic user-friendly interface. As it tracks all daily activities, easy usability also helps with screens, alarms, reminders, vibrations, instant statistics, and history. The interface helps keep people motivated and ensures the quick and easy retrieval of all workout-related data.

This instantly customizable user interface is another reason why most workout enthusiasts find that fitness trackers help improve daily exercise. When you choose your fitness tracker, always check the interface and its usability before making a final purchase. 

Setting Goals:

Setting achievable goals and measurable outcomes helps keep people motivated even in daily life. The same is true for fitness enthusiasts. Having a daily and measurable goal readily available on the wrist via a fitness tracker is a great motivator. These small goals and aims help increase workouts and get better results. 

Most people like to set small goals on their fitness trackers like a steady daily increase in steps walked, or addition of half a kilometre to their daily run and so on. These goals help increase endurance and focus in the long term. Since most people aim for consistency and results with their workouts, setting goals on the fitness tracker helps achieve personal workout aims. 

Aid Weight Loss:

Majority of people in the UK use fitness trackers as a means to track weight loss instead of gain. While this is not an overwhelming number, there is still significant data that proves the number of people losing weight is more than those wishing to gain some kilograms. Most daily dieters and weight-watchers need calorie counters and activity journals. Fitness trackers help eliminate the need for manual measuring instruments and ensure everything is automatically collected and stored. 

Weight watchers can add current weight, measurable goals, daily calorie count to be consumed, and follow their exercise regimes and daily routines without bothering to log everything. Just typing in the type of food consumed will help the fitness tracker app calculate your calories consumed for the day and give you a reminder for the rest. It will do the same with exercise goals to aid in weight loss. 

Data Sharing:

Almost all fitness trackers have data and goal sharing features available for users. Data sharing between apps preferred local workout groups and so forth help keep users motivated and on track to improve daily exercise. Most online communities have data sharing in the same app for easy tracking, group goal setting, and group workout to keep people motivated and energized.

Fitness trackers help create a sense of community to share the workout experience with others to achieve collective goals.