RSS Feed

Diets and Nutrition

Why you should add fresh garlic to your meal plan

Why you should add fresh garlic to your meal plan

Garlic is an all-natural superfood that can promote a healthier lifestyle and make anyone feel better. The food is great as an additive that improves the way food tastes, and garlic can add more to each meal.

8 tips for healthier breakfast habits

Some people claim that breakfast is the most important meal of the day. While that statement is hard to prove or disprove, breakfast is an important meal for most people. It’s also a prime opportunity to improve your habits, eat healthier, and eventually feel better about yourself.

Parenting 101: The importance of iron for your baby’s growth

Parenting 101: The importance of iron for your baby’s growth

We need iron for healthy growth and development. To be precise, our bodies use this essential mineral to make hemoglobin, a protein found in red blood cells that carries oxygen from our lungs to the rest of the body. Babies and small children in particular need sufficient iron supplies for their brains to develop normally.

Tips for choosing the right supplements for vegans

Tips for choosing the right supplements for vegans

There are many benefits to being vegan, but one of the most common issues vegans face is finding the right supplements. Choosing the right supplements as a vegan can be difficult.

What is “nutritious” food?

Most people understand intuitively that a nutritious diet has a lot of benefits – and they know they should generally be eating more nutritious, delicious foods, rather than so-called “empty calories.” But what is it, exactly, that makes a food “nutritious?” And what criteria makes something a source of “empty calories?”

Top 3 ways to cope with lockdown: Diet, exercise & CBD edibles

Top 3 ways to cope with lockdown: Diet, exercise & CBD edibles

The pandemic can create a sense of isolation and loneliness for many people. To cope with the lockdown in a healthy and positive way, make sure to take care of both your body and mind. Focusing on these 3 areas can help with depression, anxiety, and improve your physical appearance, all of which will help you maximize wellness.

Cleanse your body with these 5 detoxifying iced tea recipes

Cleanse your body with these 5 detoxifying iced tea recipes

Daily life and stress can weigh upon our health. Our bodies use a number of avenues to cleanse our system through sweating, urine, and the digestive tract. However, an increase in exposure to metals, preservatives, and even pesticides can create a build-up of toxins in our bodies.

What advantages do you get from dietary supplements?

What advantages do you get from dietary supplements?

Consumers find great products that improve their health and address serious concerns. As women and men age, they discover new conditions that require proper treatment and lifestyle changes.

What makes weight loss supplements for women unique

What makes weight loss supplements for women unique

While there is no magical way to instantly reach the body of your dreams, technology, science, and medicine are continuously developing new methods to help you in the process.

From fad diet to lifestyle choice: How has veganism become so popular?

Changing attitudes towards veganism have boosted its popularity in recent years. What was once dismissed as a fad, or an extreme choice of apparently giving up tasty food, is now a mainstream trend.

Get your New Year diet plan off to a good start

New Year, new me is one of the most used phrases every January. People all around the world will be saying those same words, and they truthfully and honestly mean them.

Easy hacks for a balanced diet all year round

Healthy eating shouldn’t just be for a few months - it needs to be a lifelong commitment, helping you to lose weight and increase your energy. It can also improve your general wellbeing, and reduce risk of disease.

10 ways to lose weight fast

Unfortunate as it may be, losing weight and keeping it off means putting in the required effort. On the plus side, there are certain tried and tested approaches to losing weight quicker than you otherwise might.

Diet tips for a healthy lifestyle

Diet tips for a healthy lifestyle

A healthy lifestyle generally improves your health and wellbeing, keeps you energetic and builds up your immune system.

Dealing with sport injuries with supplements

Even when the most sophisticated technique is used, when pushing ourselves to the limit, sports injuries can and do become a real problem when we are lifting more than we have before.