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Diets and Nutrition

Tips for choosing the right supplements for vegans

Tips for choosing the right supplements for vegans

There are many benefits to being vegan, but one of the most common issues vegans face is finding the right supplements. Choosing the right supplements as a vegan can be difficult.

What is “nutritious” food?

Most people understand intuitively that a nutritious diet has a lot of benefits – and they know they should generally be eating more nutritious, delicious foods, rather than so-called “empty calories.” But what is it, exactly, that makes a food “nutritious?” And what criteria makes something a source of “empty calories?”

Top 3 ways to cope with lockdown: Diet, exercise & CBD edibles

Top 3 ways to cope with lockdown: Diet, exercise & CBD edibles

The pandemic can create a sense of isolation and loneliness for many people. To cope with the lockdown in a healthy and positive way, make sure to take care of both your body and mind. Focusing on these 3 areas can help with depression, anxiety, and improve your physical appearance, all of which will help you maximize wellness.

Cleanse your body with these 5 detoxifying iced tea recipes

Cleanse your body with these 5 detoxifying iced tea recipes

Daily life and stress can weigh upon our health. Our bodies use a number of avenues to cleanse our system through sweating, urine, and the digestive tract. However, an increase in exposure to metals, preservatives, and even pesticides can create a build-up of toxins in our bodies.

What advantages do you get from dietary supplements?

What advantages do you get from dietary supplements?

Consumers find great products that improve their health and address serious concerns. As women and men age, they discover new conditions that require proper treatment and lifestyle changes.

What makes weight loss supplements for women unique

What makes weight loss supplements for women unique

While there is no magical way to instantly reach the body of your dreams, technology, science, and medicine are continuously developing new methods to help you in the process.

From fad diet to lifestyle choice: How has veganism become so popular?

Changing attitudes towards veganism have boosted its popularity in recent years. What was once dismissed as a fad, or an extreme choice of apparently giving up tasty food, is now a mainstream trend.

Get your New Year diet plan off to a good start

New Year, new me is one of the most used phrases every January. People all around the world will be saying those same words, and they truthfully and honestly mean them.

Easy hacks for a balanced diet all year round

Healthy eating shouldn’t just be for a few months - it needs to be a lifelong commitment, helping you to lose weight and increase your energy. It can also improve your general wellbeing, and reduce risk of disease.

10 ways to lose weight fast

Unfortunate as it may be, losing weight and keeping it off means putting in the required effort. On the plus side, there are certain tried and tested approaches to losing weight quicker than you otherwise might.

Diet tips for a healthy lifestyle

Diet tips for a healthy lifestyle

A healthy lifestyle generally improves your health and wellbeing, keeps you energetic and builds up your immune system.

Dealing with sport injuries with supplements

Even when the most sophisticated technique is used, when pushing ourselves to the limit, sports injuries can and do become a real problem when we are lifting more than we have before.

Brits’ simply need to get outside more and drop the hermit-lifestyle for a longer life

Brits’ simply need to get outside more and drop the hermit-lifestyle for a longer life

The Swiss are renowned for living a healthy outdoor-based lifestyle, with the longest lifespan in Europe. Swiss brand, Dr.Dünner, specialists in natural plant-based supplements, have carried out a health and lifestyle survey of 1,000 UK adults to see how we compare.

Brits carve their meat intake

Brits carve their meat intake

Move over ‘meat and two veg’, it seems that many Brits today are following the ‘meat alternative and two veg’ mantra.

Brits build up eager appetite for sports nutrition

Brits build up eager appetite for sports nutrition

Once the preserve of athletes and bodybuilders, Mintel’s Attitudes towards Sports Nutrition 2017 Report finds that many of the UK’s fitness lovers are using sports nutrition products.