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Dr. Ryan Shelton Senith Labs Research Director discusses the role technology plays in our overall well-being

17th August 2022 Print
personal tech

In a constantly changing world, it's hard to know what to believe. One thing we can all agree on, however, is that technology has a significant impact on our daily lives. We use it for everything from communication to entertainment. In this blog post, Dr. Ryan Shelton Zenith Labs discusses technology's role in our well-being. He provides some insightful information and makes excellent points about how we should use technology in moderation.

As technology has become increasingly integrated into our daily lives, it's easy to take for granted the many ways it improves our well-being. Here are five ways technology plays a role in our overall health and happiness:

Stay Connected With Family

In the past, families were often limited to communicating through letters or occasional phone calls. Thanks to technological advances, families can easily connect regardless of distance. Email, instant messaging, and video chat make it possible to keep in touch daily, and many families also stay connected through social media platforms such as Facebook and Instagram.

These tools make it easy to share news and updates and provide a way to share photos and videos. As a result, families can stay connected in ways that were once impossible. Technology has made it easier to stay connected with loved ones, no matter where they might be.


Keeps Track of Your Health

Technology helps us stay healthy. We have more tools than ever to help us live healthy lives thanks to fitness trackers, wearable tech, and apps. We can track our steps, monitor our heart rates, and get real-time feedback on our progress. And when we're not feeling well, we can consult with doctors online or through telemedicine services. With the advent of wearable technology, it has become easier to track your health.

From simple pedometers that count your steps to more complex devices that track your heart rate and sleep patterns. There's a wide range of options available to meet your needs. In addition to wearable devices, some apps can help track your diet, fitness, and overall health. By keeping track of this information, you can identify patterns and make changes to improve your health.

Stay Informed

In a fast-paced world, staying informed about what's happening around you is essential. Technology has made it easier to stay up-to-date on the latest news. Whether you're looking for local or international news, there are various ways to get your information. Television, radio, and print media are all traditional news sources, but the internet has become one of the most popular forms of news consumption in recent years.

Social media sites like Twitter and Facebook provide users with a constantly updated stream of information, and many online news outlets offer comprehensive coverage of the latest stories. In addition, many apps provide users with customizable news feeds to receive updates on the topics they're most interested in. There's no excuse for not being well-informed about current affairs with many available options. Technology makes it easier to stay up-to-date on the latest news.

Keeps Us Entertained

There's no doubt that we live in a golden age of entertainment. Thanks to the ever-evolving world of technology, there's always something new and exciting to watch, listen to, or play. Whether it's the latest blockbuster movie, a can't-miss TV show, or a chart-topping song, there's something out there for everyone.

Thanks to the proliferation of streaming services like Netflix, Hulu, and Spotify, it's easier than ever to access our favorite content. Not to mention, with the advent of social media, we can easily share our thoughts and feelings about what we're watching, reading, or listening to with our friends and family. In short, technology has made it easier than ever before to be entertained. And that's a good thing!

Stay Organized

Technology has transformed the way we live, work, and communicate. It's also had a significant impact on the way we stay organized. In the past, people relied on paper calendars and address books to keep track of their schedules and contacts. Today, a wide variety of digital tools can help us stay organized. For example, many use electronic calendars to schedule appointments and set reminders.

We also use online contact databases to store information about our friends, family, and colleagues. And we can use note-taking apps to jot down ideas and keep track of tasks. By using these and other digital tools, we can manage our time more effectively and stay organized even when our lives are busy.


Technology plays a vital role in our overall well-being. It helps us stay healthy, informed, entertained, and organized. While technology use has some potential downsides, such as addiction and distraction, the positives far outweigh the negatives. Dr. Ryan Shelton Zenith Labs provided some insightful information and made excellent points about how we should use technology in moderation. With so many benefits, it's clear that technology is here to stay. And that's a good thing!

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personal tech