Effortless aging

Nanette Newman is one of Britain's most glamorous grannies, and her daughter Emma Forbes is following in her mother's pedicured footsteps - but how do they look so young at their respective ages?

In this video feature Nanette and Emma talk about what keeps them in fine fettle, including hair, make-up and other little tips for not only feeling great but looking great too.

Where Nanette and Emma lead others can follow - and they are. Ordinary women are preserving their looks and joie de vivre - pushing the boundaries of staying fit, healthy and desirable well into middle age and beyond. Most of us also realise that looking after our eyes is also vitally important. In fact according recent research by Optrex Actimist Eye Spray, two-thirds of us are aware that eating a balanced diet can help maintain good vision.

So whether it be eating more fruit and vegetables, drinking more water, or taking more exercise - today we are more aware of the simple lifestyle changes we can make to stay fit and healthy. But for some inside tips on how the age with a little extra glamour and style from Nanette and Emma, watch the video in the side bar.

For more information and an opportunity to win a mini weekend spa break at Champneys for 2 visit optrex.co.uk .