Relax, renew & revitalise in Madeira with Prestige Holidays

Do you want to know how it feels to be balanced and revitalised? Perhaps you would like to learn the art of happiness, take up yoga, or are simply looking for a health holiday in stunning surroundings. If any or all of these appeal, then Prestige Holidays’ health and well being package at the award winning Choupana Hills Resort and Spa in Madeira this September is for you.

The package features a five day master programme including:

• daily yoga classes by Rajendra Pandey , a renowned HathaYoga teacher
• daily relaxation and meditation sessions
• a one hour spa therapy per stay
• 3 healthy gourmet meals a day
• 5 interactive workshops covering the following topics: Your are what you eat / Supplements, Vitamins, Minerals and Herbs –what are your needs? / Brain Fitness / How to survive in overdrive / The Art of Happiness and the15 Steps to Wellness
• Hands on cooking class
• Unlimited access to spa and exercise facilities

Prestige Holidays’ seven night health and well being package at Choupana Hills costs from £2399 per person. The package includes: return scheduled flights with TAP Air Portugal (departing from London Gatwick on 3 September and returning on 10 September), private taxi transfers, all of the activities listed above and seven nights BB accommodation.

For further information and reservations, visit Prestigeholidays.co.uk.

The programme will be lead by Dr Geraldine Mitton an internationally acclaimed author and lecturer, a former emergency physician and a leading pioneer in preventive medicine and wellness.

Dr Mitton’s workshops will be packed with easily absorbed “take home” information, with additional customised lifestyle recommendations for men and women of all ages.