A taste of India on the Kenyan island of Lamu

In keeping with its key philosophy of offering tailor-made holidays to people who want a ‘unique’ travel experience; travel company ‘To Escape To’ has partnered up with Banana House in Lamu to offer an exclusive Ayurveda 6 day nutritional workshop starting on 24th September 2007.

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being and cooking the Ayurvedic way has diverse mind/body benefits. The teacher, Kaushani Desai from India, is an expert on Ayurvedic cooking and has written several books on the subject and conducted numerous Ayurvedic Nutrition courses in India, Pakistan and the Middle East.

The daily two hour sessions incorporate the Ayurvedic philosophy with regard to food but also offers practical advice including how to combat health problems through food, tailor-making a diet-plan according to body constitution and learning how to prepare delicious healthy soups, salads, deserts, curries, drinks etc.

The workshop not only concentrates on cleansing participant’s insides but also their mind with personal counselling and relaxation techniques being offered. These skills are learnt in the serene environment of Lamu Island with its pristine beach, historical town and Swahili culture. Yoga and massages are also available on request.

Situated in a tranquil location at the back of Shela Village, the stunning Banana House is a relaxing hideaway. Overlooking the rooftops of the beautiful houses of Shela and the calm waters of the Indian Ocean, the numerous verandahs with their deep hammocks invite guests to slow down to ‘Lamu time’ and enjoy this haven of rest and relaxation.

The spacious ensuite bedrooms are open to the sea breeze and feature enormous, hand carved, Lamu beds. The outside dining area also offers a spectacular location from which guests can enjoy the delicious Ayurvedic meals and feel the direct benefit of all the knowledge they have acquired.

Total cost per person: GBP975.00

Cost includes all flights, transfers, half board accommodation and the daily 2 hour workshop. The course runs from 24 – 30 September 2007.

To Escape To offers bespoke, tailor-made holidays and honeymoons to Africa and the Indian Ocean.

For reservations or further information, visit Toescapeto.com.