Headache busting massages
Hangover, stress, late night, or dehydration? What’s the cause behind today’s headache? With more and more of us suffering from headache’s almost daily (200,000 people in the UK each day experience a migraine) and the costs associated with them – about £7 billion per year in Britain – what’s the best way to deal with them?
The standard treatment for tension headaches is painkillers, however as head pain becomes increasingly prevalent in the population, not only do we become progressively more immune to these, but they also only temporarily relieve symptoms.
University of Granada researchers have found that a massage (even if only for 30 minutes) can reduce chronic tension headaches within 24 hours as they alter the physiological as well as the psychological state of patients. One of the main reasons for tension headaches is the presence of specific points throughout the body that literally trigger pain or headaches. In a study, these cervical trigger points were massaged on various patients, and all of them reported relief from their symptoms!
Why not try one of these magical massages today to bust and banish that horrible headache:
Lava Shells Massage
(60-90 mins - from £50 – available at 450 spas & salons nationwide)
This massage has landed on UK shores all the way from the Tropics, to offer all the benefits of a hot stone massage but with an added bonus of being eco-friendly. The heated 100% genuine recycled Tiger Striped Clam Shells from the South Pacific glide smoothly over the body, so you instantly drift into a blanket of warmth; falling into a state of utter relaxation and calm.
The massage is perfect for relieving chronic tension headaches as the focus of the massage surrounds pressure points. To find your nearest salon, visit: sharebdbeautysecrets.com
ARK Back SkinResponse Facial
(60 mins - £60 – available in ARK stores in Fulham, Putney and Wimbledon)
It is difficult to look after the skin on your back when you can’t see it, but there will always be that moment when you wish you had! The Back SkinResponse Facial combines the best of both worlds – a muscle easing massage with a reviving body scrub and a facial for the back! Your back will feel incredibly clean, smooth and refined while your skin will look healthy and blemish free! Join celebs including Dannii Minogue, Nikki Champan and Katie Melua and book your Back SkinResponse Facial today! Find out more at: arkskincare.com
Comfort Zone Comfort Touch Massage
(Full body from 55 minutes – from £80 – available at spas and salons nationwide)
Using specially selected Aromasoul oils, this massage is a tailor-made experience to suit your needs. The treatment is designed to relax and rebalance energy levels whilst alleviating muscular tension and stress; ideal for calming both the physiological and psychological state and thus reducing tension headaches. For more details, visit: comfortzoneskincare.com
