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3 ways to help you quit smoking for good

28th October 2018 Print

Kicking the habit isn’t easy, so if you’ve decided to try and stop smoking for good then there are a lot of options to help you. Below are a few ways to help you quit for good, and don’t forget that if you fail once, it’s always worth trying again. There are plenty of ways to get extra support and there are always new alternatives and methods being released; take the time to find a way that works for you and your lifestyle. 

Set a goal

Setting a goal is a great way to make sure you stay on track and focused. It could be something as simple as saving a certain amount of money from what you would normally spend on cigarettes to completing a fitness challenge that you previously couldn’t participate in. Whatever your goal, make sure it’s something that you’re interested in achieving as this will help you to stay motivated. Talking about your goals with people close to you will help you be accountable for achieving it and make it feel more concrete. If you don’t want to take on a challenge alone, then why not try and encourage some of your friends and family to take part too. You might be more likely to work towards something if you’re working as a team, and it can be the perfect excuse to make more plans and try new things together. 

Find an alternative 

Finding yourself an alternative can be a great way to stop smoking cigarettes for good. A recent report revealed that going cold turkey when you want to quit smoking isn’t the best way to stop, with only 4% of people remaining smoke-free after a year. If you want to give yourself a better chance of kicking the habit for good, then look for an alternative. There are plenty of options available these days, with e-cigarettes remaining the nation’s favourite alternative. It’s estimated that around 3.2 million people use them, with most people being former smokers. If you’re new to vaping, then trying out a starter kit, like these ones from JUUL, will have everything you’ll need and includes a device that’s discreet to use. It might take you a while to find an alternative that is suitable for you and your habits, but it’s worth it to find something that works. 

Seek support

Seeking support is a sure-fire way to stay on track and focused with quitting smoking. This could be seeking some advice or support from your GP or local health care service, where they’ll be able to offer some suggestions around the best ways to stop. Or it could be just seeking the support of family and friends, and from people who have also successfully quit smoking. The internet is also full of tips and tricks to help you quit, so make the most of resources such as the NHS website where you can easily digest some information. You might find a little more success in listening to professional advice, as the experts will have more information around what is best for you and your lifestyle.