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How to maintain your independence as you age

13th November 2018 Print

As you begin to age, it can be difficult to maintain your independence as you struggle to walk by yourself and do some basic tasks. This can be very disheartening, and many people don’t look forward to reaching to the age where this is the case. To help you with this, we have put together some tips to help you to maintain your independence as you age. Keep reading if you’d like to find out more. 

Get Some Exercise

Exercise is important at any age but one of the most important times that you need to go for a walk or a jog, if you can, is when you are of the older generation. You don’t need to be running marathons or joining sports teams, but you should be getting some exercise to help keep your body in a good condition. Think about how you can get some exercise and you should be able to maintain your independence for longer.

Adapt Your Home

Another great way to maintain your independence is to adapt your home to make sure that you can live in it for as long as possible. This means adding some handrails, a stairlift and even getting a walk-in bath installed. These will help you to move around your home without needing any sort of assistance and you’ll be able to stay independent. If you’re looking for more inspiration, try using these ideas from Mobility Plus if you are thinking about adapting your home as you age.

Eat A Balanced Diet

If you aren’t already eating a healthy balanced diet, then you need to make sure that you start doing so now. Think about your daily intake of water and make sure that you are drinking the recommended amount. On top of this, you should be eating around five portions of fruit and vegetables each day to keep your diet healthy. As you get older, your metabolism starts to worsen so you need to make sure that you are putting the right things into your body to keep it healthy.

Look After Your Mental Health

Our final tip for those who want to maintain their independence as they age is to look after your mental health. You might not realise it, but your mental health is just as important as your physical one. If you are able to remain sociable and talk to others about any problems you might have, you’ll be able to keep your mental health in check and you will be less likely to suffer from depression or loneliness. Of course, these illnesses are not always preventable so if you are suffering from one of these then you should visit a doctor to talk to a friend and get the help you need right away. With a good mental health, you can maintain your independence for much longer. 

Final Verdict

No one wants to grow old but if you take some steps early on, you can be sure that you are able to maintain your independence as you grow older. Think about keeping your body healthy by getting some regular exercise and maintaining a healthy diet. You should also try to adapt your home when you can to make sure that you are able to live there for longer than you might have originally thought. Don’t be afraid to prepare for your old age and remember to keep your mental health in check if you want to maintain your independence. Follow all of the advice that we have given you in this article and you should be just fine in the future.