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Why talking therapy could benefit your lifestyle

21st September 2022 Print

If you struggle with your mental health, it’s very likely that you are seeking out therapy to try and address some of the issues you face. Mental health is very complicated. After all, it’s personal to every person and every person is different. That’s why some therapies may work for some people, whilst they may not work for others. 

If you are going to try out therapy, we advise you to go with talking therapy in order to benefit your lifestyle. Here are the main reasons why. 

What is talking therapy? 

Before we jump into how talking therapy could benefit your lifestyle, let’s take a moment to talk about what this type of therapy is all about. Talking therapy, also known as psychotherapy, is there to help with interpersonal, emotional and physical health. 

Many people struggle with mental health issues and may feel a little nervous about seeking out help. They may have repressed emotions and may not feel comfortable talking about what is on their mind. Some people may even feel like going to therapy is a sign of “weakness” because they are looking for emotional support. That’s why talking therapy tends to be a good first step to help them open up.

With that said, let’s move onto the benefits of talking therapy and how it can be used to benefit your lifestyle. 

1. Creating confidence

Whether you seek out talking therapy online or you look for talking therapy rooms to rent in London, talking therapies can help to inspire confidence. Not only can this type of therapy help people to talk through their emotions and desires, but the therapist can actually clarify any blind spots that the person may have. The idea that you have someone to listen to you is powerful. 

With that said, if a therapist can help their patient to improve their outlook about life, it is very likely that the patient’s confidence in themself will increase.

2. Increasing trust

Psychologists are trained to listen and to understand the context behind an individual’s story and mental health. That means they can give their patient advice that they may not be willing to accept from other people. The patient will feel like the psychologist is on their side, and is interested in improving their life. That means it is unlikely there is going to be an emotional injury. Instead, the patient will feel like the therapist is empathetic and will trust them. This can improve their self-esteem and have remarkable benefits when it comes to their lives. 

3. Understanding the self

Our early relationships, experiences and memories are what make up the foundations of who we are as people. Unfortunately, if these experiences are negative, it’s very likely that people will carry interpersonal trauma when they are older. In some cases, the patient may not understand who they are as a person. Instead, they may feel as if they are a burden or a victim of more aggressive relationships.

This is where talking therapy can come in to help. This type of therapy means that the patient needs to slowly develop a relationship with their therapist over time. Therefore, they will slowly learn about boundaries and what a safe relationship should be like.

4. Speaking to a stranger

If you are feeling vulnerable about your mental health, sometimes it can feel very hard to open up to your friends or family. You may feel judged or nervous about whether or not you should actually share your feelings. That’s why you may find it easier speaking to a stranger about how you are feeling. Your therapist will not judge you during your talking therapy and they will give you an unbiased opinion about what you can do to improve your current situation. Therefore, this will give you more power to decide how much you want to share with those you love and will set healthy boundaries. 

Do you need support? 

Suffering from poor mental health can affect your lifestyle in a range of ways. That’s why it’s wise to look into therapy if you need someone to talk to. Do not sit in silence and suffer. It’s time to you to speak to your doctor about your concerns.