19 Minutes Is Never Enough

What are you doing for lunch today? According to a recent report most people are only taking a 19 minute break, yet research shows that a proper lunchtime pause improves afternoon performance.

A new company, called EFT At Work, is revolutionizing British lunch breaks by going into the workplace and offering EFT sessions to combat work related stress.

New therapies come and go but EFT or Emotional Freedom Technique, has grown steadily since the 1980’s. Today everyone seems to have heard of the EFT procedure known as ‘tapping’.

But how does it work? Sue Murkin, of EFT At Work, explains it like this:

“EFT is carried out using the fingers to tap on meridian points, or our energy pathways, focused on the face and upper body, a big plus point to many clients is that the procedure is carried out without the use of needles. Tapping is really diverse as it deals with emotions and distortions within our energy fields that keep negative emotions trapped.

“The tapping causes a vibration which addresses the distortion and so the negative emotion is released.”

What does it help with? Julie Langton Smith, co founder of EFT at Work continues:

“Any emotion based issue can be tapped on from phobias such as fear of flying, spiders, dogs etc to anxiety issues like exam nerves & panic attacks to stress related issues of confidence, smoking, headaches, weight issues and cravings, the list is endless.”

Sue & Julie are so convinced of EFT effectiveness they created the company that delivers lunchtime workshop using EFT as a stress management tool in the corporate arena.

Julie reveals: “Everyone we meet is stressed either because of work or, because they are de-motivated as a result of a stressed lifestyle, over 450,000 people* are off work everyday through stress related issues. Stress is now an almost acceptable state and we can change this attitude by using EFT to restore normal & correct balance.”

Sue & Julie’s lunchtime workshop is a group tapping session, with all issues remaining confidential to each participant, Sue & Julie demonstrate that EFT is an effective management tool that will reduce absenteeism. They really are tapping into something...

Find out more by visiting: EFTatwork.com.

*Office of National Statistics