Shape up with weekend bootcamps in Cornwall

If you want to shift those extra Christmas pounds or if your New Years Resolution involves looking like a lithe Hollywood starlet by the end of 2009 then the Retallack Resort weekend bootcamp may be just what you’re looking for.

Designed for all fitness levels, the 3 nights/2 day programme won’t just give you a total body workout but will also start you off on a carefully devised health plan. Retallack are also offering 20% off for all bootcamp guests who book in for a 2nd fitness weekend in 2009.

Retallack’s ‘Body Double’ are two fantastic (but tough) personal trainers who will soon have you lunging, biking, running and weight lifting. Before you even start your workout, they ask that you send them a week-long detailed food journal which will be evaluated before you arrive and your muscles will be tested and body measurements taken before your personal training programme for the weekend begins.

Retallack Resort has a new state of the art Matrix gym and fitness studio including Tomahawk spinning bikes. Whatever your fitness levels or goals - whether to battle the bulge or aid your training for the London Marathon you will be put through your paces outdoors in Cornwall’s beautiful surroundings, either on the nearby beaches or in the resort grounds. Choose from a list of activities including Yoga, Cycling, Running, Tennis, Swimming and Spinning and enjoy treatments including Sports Massage, Reflexology and Tension Therapy to compliment your plan and reward your hard work at the end of each day.

Retallack Resort’s Weekend Bootcamps also include a healthy welcome hamper in your lodge on arrival so that you can snack without guilt. Book in for another weekend within 2009, with a 20% discount, and another programme will be designed for your current fitness levels. Receive regular follow-up emails from the trainers including healthy recipes, nutritional advice, personal fitness advice and heaps of motivation.

For more information please visit Retallackresort.com.