The power of positive thinking

Whether it’s the cold weather, men problems, work or general health, it’s all too easy for us ladies to put a negative spin on things, and February is one of the worst months of the year for moaning. So how can we get out of the habit of complaining and start looking at things more positively?

Small things like eating healthy or doing exercise have a huge impact on your mood, releasing endorphins that help fight pain and stress and help you feel great. And by feeling great, you have much less of a need to gripe or whinge and are a far more positive person.

Janet Street-Porter is the UK’s most famous complainer, but while she may be able to handle Gordon Ramsay and the jungle setting of “I’m a Celebrity”, she’s still definitely one to have a moan. On this live WebTV show she will explain what she’s doing to reduce her complaining this February and how you too can think more positively.

Tune in to find out what the positive impact of a positive mental attitude can be.

On Monday 1st February at 2.15pm, Janet Street-Porter and Amanda Ludlow, Head of Sales and Business Development at Benenden Healthcare Society will be discussing positive mental attitudes live online at:
webchats.tv/chat/positive_thinking_can_do_wonders

For more information visit benenden.org.uk.