Health and Fitness
If only we could put down our electronic gadgets for a day or two, the benefits would be manifold. Research proves we become more peaceful, breathe more deeply and slow down when we're prised away from our precious phone.
Less than an hour from the UK, Guernsey's spectacular scenery, fresh sea air, quiet roads and peaceful way of life make the island a restful destination for a short-break retreat.
Long before the fashionable ski seasons, many would visit the mountains during the summer months to breath in the fresh clean air which has long been considered a great health benefit.
With the celebrity cult well and truly on the wellness wagon, scenic social media snaps of hikes in Ibiza and treetop yoga in St Lucia are evoking worldwide workout wanderlust.
Satvada Retreats has created a holiday combining walking and yoga in the peaceful environs of the High Atlas Mountains of Morocco. The small-group break (max. 14 people) is suitable for all levels of ability and is from 7-12 November.
Yoga and mindfulness holiday specialist Satvada Retreats, has created a three-night break called Mindfulness for Wellbeing Weekend, which is based at meticulously converted barns, set in 21 acres, within the heart of the rolling countryside of rural Norfolk.
Jumeirah Port Soller Hotel & Spa has teamed up with David Millar to host a series of ultimate cycling weekends this year
Alistair and Jonny Brownlee will be targeting further triathlon glory at the Olympics this summer, and fans of the sport can discover what it takes to become an Olympic champion by heading to Spain's La Manga Club this spring to take part in a new four-day luxury training camp.
Check in, work out and stay trim on your trip with these super fit hotels from LateRooms.com.
The inspiring new Slow Travel Fest, taking place in and around medieval Monteriggioni, near Siena in Italy from October 9 to 11, is offering walkers of all levels some unique propositions, as well as the chance to explore stunning Tuscan landscapes and the ancient pilgrim route - the Via Francigena.
Sydney is blessed with a temperate climate and beautiful parklands and beaches making outdoor training sessions a pure joy for those who like to combine exercise with fresh air.
Many of us struggle to motivate ourselves to visit the gym in our day-to-day lives, let alone when we’re on holiday or visiting a new city. However, many hotels offer state-of-the-art gyms, boasting new technology, spacious work-out areas and incredible views from the floor-to-ceiling windows.
After the indulgence of the Christmas break, now is the perfect time to plan a healthy city break that won't break the bank or the healthy lifestyle promises. Lisbon boasts beautiful day spas, healthy restaurants and outdoor activities to keep travellers on track with their New Year's resolutions.
Jumeirah Dhevanafushi, situated in an idyllic and secluded location at the southernmost tip of the Maldives, has unveiled the ‘Island Wellness Retreat’ to help guests escape the frenzy of modern life this New Year.
Spice up 2015 with some Colorado creativity, from getting healthy in one of the top 10 fittest states in the U.S to discovering where your food comes from; here are some of Colorado's top picks for this year:
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