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Simple tips to minimize skin aging and prevent wrinkles

25th November 2020 Print

Do you dread the onset of fine lines and wrinkles on your face that threaten to spoil your youthful look? Simple lifestyle changes can help keep them at bay and help you retain your beautiful glowing skin.

As you age, your skin makes less elastin and collagen, making the skin thin and easily susceptible to damage. Toxins, dehydration, and environmental exposure can make your face more likely to form wrinkles. Wrinkles are a natural stage of getting older, and there's no need to dread them. However, you can take steps to slow down the signs of aging and help make your skin look good.

Wear sunscreen.

One of the best methods to reduce wrinkles is by wearing sunscreen when stepping out. The sun may be a life-giving source, but it's damaging to your skin. Try not to be out when the sun is at its peak. Whether it's sunny or not, if you have to go out, ensure you have sunscreen on with an SPF of 30 or above. Wear a hat or use an umbrella on sunny days, plus UV-resistant sunglasses to prevent wrinkles under your eyes as well.

Stop smoking.

Smoking isn't good for your health for many reasons, but most people don’t know the habit can make you age prematurely. The nicotine found in cigarettes causes the narrowing of your blood vessels found in the skin's outer layer. This eventually impairs blood flow to your skin, and with less blood flowing to your skin, your skin is deprived of oxygen and essential nutrients such as vitamin A, which is important for repairing skin cells. Eventually, your skin thins out and starts to wrinkle, so avoid smoking if you want supple and glowing skin. 

Get your beauty sleep.

Are you getting your eight hours of beauty sleep every night? When you deprive your body of quality sleep, it triggers the production of too much cortisol. This hormone is responsible for breaking down cells. Eventually, your skin will lose its elasticity, and you'll start developing wrinkles. Ensure you at least get some time to sleep and be sleeping on your back. Sleeping on the side or face down will also cause lines on your cheeks and chin.

Drink water and eat right.

An excellent tip to keep wrinkles at bay is by hydrating yourself with enough water. At least two to three liters of water per day is enough. Water flushes out nasty toxins from your body. Add some green tea or coconut water to your diet to keep you hydrated.

A nutritious diet with various fruits and vegetables is also an added advantage when you want youthful-looking skin. Fruits and vegetables are rich in antioxidants and vitamins that fight off radicals, which cause aging and even boost collagen production in your body.

These are just a few tips that will help you change how your skin looks. Consistency is vital, and you can also incorporate this with good anti-aging creams for effective results. For great ideas on which products to buy, go to