Kick Your Habit’s Butt! You Can Stop Smoking

From the author of the NHS Giving Up For Life and with a foreword by Richard Branson, this is a personalised plan that’ll help you quit for good and reclaim your life. You Can Stop Smoking this January – for good! There’s never been a better time to quit smoking.

According to a survey by the No Smoking Day charity, over 2.8million of the UK’s smokers say they will quit as a result of the smoking ban being introduced in England and Wales in 2007, following the example of Ireland and Scotland.

You Can Stop Smoking is a comprehensive, interactive step-by-step planner based on proven methods that have helped thousands of people to successfully give up. It contains all the practical and accessible advice, information and support you need to ditch cigarettes for good. Including:

- Choosing a ‘quit date’
- Planning your campaign to quit
- Coping with nicotine withdrawal

Full of quizzes, questionnaires and other interactive elements, the book allows you to tailor the plan to your own needs and circumstances, enabling you to give up successfully first time.

Jennifer Percival is a qualified nurse, midwife and health visitor who has worked on numerous health promotion campaigns, including the recent Department of Health stop smoking TV campaign.

You Can Stop Smoking is published by Virgin Books, out on 4th January 2007, priced £10.99.