Sleep yourself healthy

15 million people in the UK are at risk from health problems associated with lack of sleep. Research at the University of Warwick and University College London has found that sustained sleep deprivation can double the risk of heart problems.

The study found that by getting the optimum seven hours sleep, we slash the chances of suffering from health problems such as weight gain, hypertension and type two diabetes. But with an estimated quarter of the UK population suffering from a sleep problem , 15 million of us are currently at risk.

From time to time we all have that restless night and need more than counting sheep to help you get a natural night’s sleep and Nelsons Noctura can help.

Nelsons Noctura contains a unique selection of homeopathic remedies, specifically combined to help aid a peaceful night’s sleep.

To help with a restful night, take two Nelsons Noctura tablets four hours before retiring and two tablets just before you go to bed. Tablets should be sucked or chewed.

Noctura is available from Boots, Holland and Barrett and all good independent healthfood and pharmacy stores or online at nelsonshomeopathy.com. It costs £4.60 for 72 tablets. Noctura is part of Nelsons’ formulated range of natural products. Always read the label.