Irresistible Winter Warmers

Winter may well be closing in and with it, the urge to stay in watching videos and eating chocolate! However there are few excuses not to stay healthy - despite the cold and the rain - as The Food Doctor has something to tempt everyone this winter with their Just Steam Meals range.

Eating healthily over the chilly winter months need not mean compromising on taste or hearty meals. The Food Doctor’s Just Steam range consists of six mouth watering main meals for steam-cooking in the microwave, meaning healthy, balanced meals are now possible in just minutes and they taste delicious too.

Each recipe has been specially created by Ian Marber and The Food Doctor nutritionists to include an ideal combination of protein, carbohydrates, fibre, essential Omega fats and The Food Doctor seed mix. The range demonstrates that healthy food can be exciting and satisfying and provides a great alternative to ready meals, too often packed with fats, and higher than necessary salt and sugar levels.

So as the nights draw in, why not curl up in front of the telly with hearty treats such as Roast Butternut Squash with Spinach and Chickpeas or sumptuous Thai Marinated Chicken with Sesame Seed Rice? Be experimental this winter and replace the curries or fish and chips with new flavours and interesting ingredients such as such as quinoa and buckwheat. The best thing about the Just Steam range means that you can fill up on tasty, rich and warming meals without the guilt that goes with a calorific take away.

The Food Doctor range includes an exciting range of breads and hi-bran bagels, Organic Cereal and Muesli Mixes, Fruit and Seed Bars, Essential Seed Omega Oil, and a unique Organic Omega Seed Butter. All in all they can help keep sensible eating interesting and mean less likelihood of falling off that ‘healthy eating wagon’. To view the full range of products visit www.thefooddoctor.com

The Food Doctor Just Steam ready meals are available at Ocado and all Waitrose stores nationwide for RRP: £3.99. A wide range of other The Food Doctor products are now available from Waitrose, Ocado, Sainsbury’s, Tesco and Asda plus leading speciality food and health stores nationwide.