Don't let stress pile up

As many as 14 million people in the UK suffer from constipation and one of the common causes can be stress. The digestive system is very sensitive to stress which can lead to interruptions in our bowel movements and an increased risk of constipation.

Piles affect 50% of people , most commonly pregnant ladies and older people. Constipation as a result of stress can occur even if you have a healthy diet and drink lots of water. Reducing and controlling your stress levels can help to prevent constipation and in turn piles, especially if you are prone to flare ups.

If it’s too late and you are already suffering then Nelsons H+care Haemorrhoid Relief Cream can help by providing soothing relief. Nelsons H+care Haemorrhoid Relief Cream is specially formulated with 4 plant extracts, it helps relieve the symptoms of haemorrhoids: Horse Chestnut for irritation, Peony for itching, Witch Hazel and Calendula to soothe. If you are pregnant or breast feeding, check with your doctor before using any medicine. Nelsons H+care Haemorrhoid Relief Cream is priced at £4.55 for 30g. Always consult your doctor or midwife before using any healthcare products during pregnancy. Always read the label.

Nelsons H+care Haemorrhoid Relief Cream is available in the Complementary Medicine section of Holland and Barrett (holland&barrett.com), Boots (boots.com) and all good pharmacies and health food shops nationwide. For more information, visit: nelsons.net