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Health and wellbeing holidays in Corfu

15th February 2011 Print

Had enough of the winter blues?  Christmas seems a distant memory and, with the dark evenings still stretching ahead of us, this time of year can start to get you down.

That’s where innovative health and wellbeing company, Health Matters 360 comes in: with the ultimate life-changing break for those seeking a sustainable way to achieve a healthier, happier lifestyle in 2011 and beyond! 

With two week-long breaks available in May 2011, book now to discover a life in balance by combining physical, nutrition and positive mind matters in Health Matters 360’s exclusive “Health Hubs” at a luxury retreat in Corfu.  Described by Harper’s Bazaar as the No.1 Best Mountain Escape, and ranked No.36 in The Times’ Top Places to Stay in the World, The Rou Estate in Corfu provides a sanctuary for guests to relax and escape from the stresses and strains of modern life.

Health Hubs are designed to deliver long-term positive health and the innovative company’s integrated approach is ideally suited for those who want or need to make changes to their lifestyle but often struggle with consistency. They are not detox retreats or boots camps and offer much more than a quick fix. They are a powerful opportunity for individuals to work with leading professional coaches to learn how to re-charge, re-focus and re-energise themselves – not just during their stay but in their ongoing lives throughout the year ahead and beyond.

And there’s no better venue than this deluxe sanctuary in an exclusive setting on the north-east of the Ionian island of Corfu, Greece. The Rou Estate is the perfect location to discover how to turn your life and health around – 360°.  During the seven-night Health Hub, individuals will take part in a series of physical matters sessions, interactive nutrition workshops and positive mind matters coaching with the highly-qualified Health Matters 360 team, which consists of acclaimed nutritional therapist Jenny Tschiesche, renowned expert for positive mind matters Janice Haddon and some of the UK’s leading personal trainers who have previously worked with highly-respected athletes, sports personalities and other well-known celebrities. In addition, delicious and nutritionally healthy menus have been created by one of the UK’s top chefs, Michelin-starred Adam Simmonds.

This year’s first Rou Estate Health Hub is scheduled to run from 9th-16th May 2011 and will feature a very special opportunity for guests to enjoy personal cooking workshops with Adam Simmonds himself.

Prices start from £2,295 per person, based on seven nights’ accommodation on a full-board basis, and an extensive programme of personal training sessions; expert nutritional consultations and workshops; relaxation and mind matters coaching sessions; delicious menus created by Michelin-starred chef Adam Simmonds; and full use of the gym and pool facilities for the duration of guests’ stay, as well as plenty of free time to relax and enjoy this breathtaking location. Flights not included.

For further information on Health Matters 360, please see: