Health and Fitness
Why is traveling important?
We all know that traveling is essential. It allows us to experience new cultures, meet new people, and see the world in a different light. But what are the specific reasons why traveling is so beneficial? Here are compelling reasons to consider packing your bags and starting a new adventure.
The benefits of rehab in Asia
Rehabilitation is often seen as a necessary step following an injury or illness. However, what many people don't know is that rehabilitation can also provide many benefits for those who are healthy and free from any physical limitations.
How travel can change your mindset about the winter months
When the autumn equinox comes around, it feels like the brakes have been taken off and we’re about to pick up momentum as we begin to career into the winter months.
Finding “Me Time” - Grand Hotel Kronenhof launches Digital Detox package
If only we could put down our electronic gadgets for a day or two, the benefits would be manifold. Research proves we become more peaceful, breathe more deeply and slow down when we're prised away from our precious phone.
Retreat to Guernsey with new wellness packages
Less than an hour from the UK, Guernsey's spectacular scenery, fresh sea air, quiet roads and peaceful way of life make the island a restful destination for a short-break retreat.
Indulge in luxury Alpine wellness breaks this summer
Long before the fashionable ski seasons, many would visit the mountains during the summer months to breath in the fresh clean air which has long been considered a great health benefit.
Where to holiday like the fit and famous
With the celebrity cult well and truly on the wellness wagon, scenic social media snaps of hikes in Ibiza and treetop yoga in St Lucia are evoking worldwide workout wanderlust.
Walking & Yoga in the Atlas Mountains
Satvada Retreats has created a holiday combining walking and yoga in the peaceful environs of the High Atlas Mountains of Morocco. The small-group break (max. 14 people) is suitable for all levels of ability and is from 7-12 November.
Mindfulness for Wellbeing Weekend, Norfolk
Yoga and mindfulness holiday specialist Satvada Retreats, has created a three-night break called Mindfulness for Wellbeing Weekend, which is based at meticulously converted barns, set in 21 acres, within the heart of the rolling countryside of rural Norfolk.
Ultimate Cycling with David Millar at Jumeirah Port Soller Hotel in Mallorca
Jumeirah Port Soller Hotel & Spa has teamed up with David Millar to host a series of ultimate cycling weekends this year
Train like an Olympian at new La Manga Club Triathlon Camp
Alistair and Jonny Brownlee will be targeting further triathlon glory at the Olympics this summer, and fans of the sport can discover what it takes to become an Olympic champion by heading to Spain's La Manga Club this spring to take part in a new four-day luxury training camp.
The UK's top fitness hotels
Check in, work out and stay trim on your trip with these super fit hotels from LateRooms.com.
Walk for enjoyment, exercise and empathy at Slow Travel Fest, Tuscany
The inspiring new Slow Travel Fest, taking place in and around medieval Monteriggioni, near Siena in Italy from October 9 to 11, is offering walkers of all levels some unique propositions, as well as the chance to explore stunning Tuscan landscapes and the ancient pilgrim route - the Via Francigena.
Sydney's top ten outdoor training spots to keep you fighting fit
Sydney is blessed with a temperate climate and beautiful parklands and beaches making outdoor training sessions a pure joy for those who like to combine exercise with fresh air.
Fitspiration: Amazing gym hotel views
Many of us struggle to motivate ourselves to visit the gym in our day-to-day lives, let alone when we’re on holiday or visiting a new city. However, many hotels offer state-of-the-art gyms, boasting new technology, spacious work-out areas and incredible views from the floor-to-ceiling windows.