Keep that sunny feeling all summer long
We spend months looking forward to and planning our annual summer holiday, yet before we know it the plane is landing back on English soil, only to be greeted with a drizzly dreary day. It’s easy to lose that holiday feeling in a flash and come back to reality with a bump. But help is at hand to ease you back into everyday life, with you looking and feeling your best.
Holidays can often be a time for over-indulgence when we enjoy one too many cocktails, eat as much as we can at the hotel buffet and relax by the pool without attempting any swimming! As a result, when returning from our sun filled holidays with a golden tan we may well look great, but may not feel as great on the inside.
To help keep you feeling good post summer holiday why not introduce a healthy balanced diet with plenty of fruit and vegetables. Also drinking sufficient water and reducing your alcohol consumption is a great start to help cleanse the body of toxins. However post holiday our body may need an extra helping hand to support the natural detox process, try Duchy Herbals Detox Tincture, which can help support the body’s natural elimination and detoxification processes and help maintain healthy digestion.
If your holiday blues is leading you to reach for the sweet treats, which could take its toll on your waistline, then try Bach Emotional Eating Kit which is the first product in the UK to help with emotional eating. The set of three flower essences are designed to give a helping hand with diet and healthy living regimes. You can mix and match the essences to suit your changing moods.
Many of us return from our holiday exhausted feeling like we are in need of another holiday. So ease yourself back into everyday working life and be sure to take time out to relax. Nelsons Arnicare arnica bath & massage is a unique dual purpose balm that can be added to the bath to create a luxurious bath or massaged directly onto the skin. Just two caps in the bath can help to melt away tension and relax the mind. The natural properties of Arnica Montana will help soothe while Calendula, Evening Primrose and Sweet Almond Oil naturally hydrate and nourish the skin.
If the thought of going to back to work and facing your overflowing inbox is keeping you awake at night then RESCUE Night Liquid Melts, created by the makers of RESCUE, helps put night time worries to bed. These are handy for when the brain is buzzing with your never ending to-do list for when you get back to work, as they simply release calming Rescue Night essence to help a natural night’s sleep.
If you need a helping hand to face going back to work after your well deserved summer holiday then Bach Original Flower Remedy Hornbeam* can help give you a mental energy boost, so you’re ready to face the day ahead with energy and a clear head, and get through all those unread emails!
All products are available from Boots, Holland & Barrett, selected Lloyds pharmacies and all good independent health food and pharmacy stores.
# Food supplements must not be used as a substitute for a balanced diet or healthy lifestyle
*Always read the label
