Have you got everything for your holiday?

New research has shown that Brits are seriously unprepared for their holidays, especially when it comes to considering their health.

Six in ten adults have admitted to falling ill whilst on holiday, which is unsurprising as health comes in at the bottom of the list of concerns after being robbed (27%) and the flight crashing (23%).

Concerns about different food, water or environment mean the top destinations Brit’s perceive as high risk are Africa (19%), India (18%) and Pakistan (14%). In reality, the top three places where holidaymakers fall ill are Spain (32%), Greece (14%) and France (9%).

Over 40% of UK travellers experience Travellers’ Diarrhoea each year making it the primary health problem encountered while abroad. A bout of this can be costly in terms of both days lost on the sun lounger or exploring your destination of choice, but also money from associated medical costs - particularly in more severe cases.

To help protect you and your family from Travellers’ Diarrhoea, Trailfinders Travel Clinic has these top tips to ensure a happy, healthy trip abroad:

Avoid tap water unless you are 100% sure it is safe to drink. This applies to ice cubes, washed salads and when brushing teeth. If unsure, drink only bottled water with a sealed lid 

Use antibacterial gels and wipes to clean your hands before eating 

Take Bimuno prebiotic before you travel to build up your immune strength and digestive protection 

Ensure you eat well cooked meat and eat it whilst it’s hot 

Avoid shellfish and other seafood if it is not properly cooked 

Only eat fruit that you can peel yourself 

Avoid food exposed to flies

For further information and advice on digestive health whilst travelling you can visit bimuno.com.