Top five yoga holidays from Health and Fitness Travel
30 million people regularly practice yoga worldwide with more of us now going on holidays to engage in various yoga styles including Yin, Hatha and Ashtanga. Health and Fitness Travel who provides tailor-made active and wellness holidays worldwide has seen a growth in the yoga holiday market and predicts that it will continue to increase year-on-year by 20%, which is a phenomenal rate.
Everyone can practice yoga, regardless of age, sex or ability and be taught by some of the best teachers around the world. Many people are inspired by celebrities and the benefits of yoga are endless; stress relief, better breathing, weight management, flexibility, increased strength and inner peace, making this a popular holiday activity.
There are different types of yoga depending on what level you are ready for. Hatha combines mental strength with breathing and movement, making the practice ideal for a beginner to improve their awareness, flexibility and strength. For those looking for a faster pace, you can try Ashtanga for a more physical challenge, and if you have a real sense of adventure Acro combines traditional moves with acrobatics and Thai massage.
Yoga holidays also combine wellness activities with nutritional meals, detoxifying spa treatments, as well as professional support and guidance from health and fitness experts. So if you want to combine yoga with stand-up paddle boarding in the Turks and Caicos or an Ayurveda Bolus Bag massage in India, then here is a roundup of Health and Fitness Travel’s top five yoga holidays around the world:
1. Parrot Cay Yoga
Turks & Caicos, Caribbean
Escape to your very own luxury private island at Parrot Cay and experience a tranquil atmosphere in the heart of a tropical paradise. Guests can expect only the best from their daily yoga classes, some held on the white sandy beach. Andrea Scarborough, their resident yoga teacher has a wealth of experience spanning over 10 years and with her background as a competitive gymnast, she can provide unique techniques to improve your yoga experience. To get more out of your holiday, try the Pilates classes along with yogic philosophy group discussions, mountain biking or a relaxing shiatsu massage.
Health and Fitness Travel offers 7 nights at Parrot Cay from £2,370pp including unlimited yoga classes, return flights and transfers.
2. Absolute Sanctuary Yoga
Thailand, Asia
This specialist yoga retreat at Absolute Sanctuary is perfect for those wanting to thoroughly enjoy and regain their spiritual, physical and mental balance. Up to 25 yoga classes take place daily at their fitness centre, meaning guests can choose from a variety. Yoga Styles range from Yoga for Beginners, Yoga Pilates, Ashtanga or Hot Flow (similar to Bikram Yoga). As if this amazing yoga hideaway is not enough, enjoy daily spa treatments such as an Absolute Thai stretch massage, along with healthy and delicious cuisine.
Health and Fitness Travel offers 7 nights at Absolute Sanctuary from £1,680pp including unlimited yoga classes, daily spa treatments, full board healthy cuisine, return flights and transfers.
3. Ananda Yoga
India, Asia
Secluded in the absolute serenity and beauty of the Himalayas, Ananda offers a wonderful well-being experience. Through a mixture of personalised one-on-one yoga lessons tailored to your every individual need, right down to the sensual spa treatments delivered for your comfort and relaxation, this stunning retreat offers the prospect of refreshing your entire lifestyle through ancient regimes of Ayurveda, Yoga and Vedanta combined with other wellness activities. Stretch and strengthen your muscles through a series of ancient yoga postures whilst the breathing training helps re-energise your mind.
Health and Fitness Travel offers 7 nights at Ananda from £2,190pp including a tailored programme, return flights and transfers.
4. LaLuna Yoga
Grenada, Caribbean
Divulge into a spiritual journey at LaLuna, a magical land complimented by its charming landscape. Their structured well-being programme offers several daily yoga classes which include less traditional forms of yoga such as Yin that focuses on stretching, Kundalini which improves your peace of mind or a more intense session of Vinyasa. Indulge in delicious dishes created by Italian chef Daniele Gaetano, who can also give guidance on healthier meals to prepare at home. Unwind with Balinese massages, a spiritual walk in the rain forest or enjoy scuba diving in the beautiful ocean.
Health and Fitness Travel offers 7 nights at LaLuna from £2,360pp including unlimited yoga classes, spa treatments, return flights and transfers.
5. Kamalaya Yoga
Thailand, Asia
Whether you are a beginner or an experienced yogi, the Kamalaya yoga programme offers private one-to-one yoga sessions, which are tailored to your individual needs or goals. This yoga holiday aids your interaction with different yogis meaning you learn something new to improve your technique from those with similar ideals. Health professionals are always around to give expert guidance on your posture (asana), breathing (pranayama) and meditation. Complement your yoga practice with refreshing spa treatments such as the Vital Essential Oil massage or the Kati Vasti.
Health and Fitness Travel offers 7 nights at Ananda from £2,700pp including a tailored programme, return flights and transfers.
For more information, visit healthandfitnesstravel.com.
