Watch out for winter perils warns First4Lawyers
Winter is almost upon us and brings with it a trio of weather-related perils that mean Brits are four times more likely to injure themselves whilst out and about.
Claims management specialist First4lawyers sees the number of reported falls due to slippery dead leaves, snow and ice increase dramatically throughout November and December.
November’s the month when dead leaves pose the biggest danger, with the number of people reporting injuries due to slipping over on them more than doubling compared to October. However, as December draws in, it’s ice and snow that are the main causes of trips and falls resulting in injury, with the number of reported cases increasing five-fold.
To help Brits stay safe and avoid nasty falls this winter, First4lawyers has teamed up with Jonathan Drake, a teacher of the Alexander Technique, to put together a series of tips on how to improve walking skills in slippery conditions.
The Alexander Technique is a method that works to change movement habits in everyday activities and is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.
Adopt these three tips from the technique to avoid injuring yourself on slippery surfaces this winter:
1. Many of us tend to look down when walking outside to avoid uneven surfaces and dangers but this pulls the head and neck forwards and downwards making us top-heavy. Instead, remember to look forwards, scanning the ground as needed, and you’ll be able to better rebalance yourself if you do slip.
2. Press your feet backwards as they touch the ground rather than reaching forwards – this will ensure that even if your foot slips it will slip backwards and your other foot will quickly be in place underneath you so your balance is recovered.
3. Shorten your stride forward and lengthen it behind you – ensure your feet land directly underneath you and not in front.
Michelle Tyler, a solicitor at First4lawyers, said: “The number of injuries sustained from trips and falls on slippery surfaces increases dramatically in November and December, so we’re urging people to take extra care this year.
“Walking around outside in winter can be hazardous, and a simple trip to the shops or even the car can result in serious injury unless you are careful. By adopting the methods from the Alexander Technique you’ll be much better equipped to negotiate difficult conditions.”
First4lawyers is one of the UK’s leading companies that provides marketing and legal services to solicitors specialising in Personal Injury law and represents over 30 law firms across the UK.
Jonathan Drake concluded: “Improving your poise and balance will help you to walk and run much more safely in winter and reduce the likelihood of falling. Start now and it will become habit to look ahead, let your feet land underneath you and press them backwards when they land.”
For further information about First4lawyers, visit first4lawyers.com and to find out more about the Alexander Technique go to stat.org.uk.