Brits need helping hand of willpower to stick to New Year’s Resolutions
It seems us Brits don’t have enough self control, with a recent survey revealing that lack of willpower is the top reason cited for quitting New Year’s Resolutions, with one in three (30%) of us admitting this is why they don’t see their resolution through. This is followed by approximately one in ten (13%) scatty Brits admitting to simply forgetting about their resolution. Thirdly, 7% stated their resolution is simply too big and unrealistic to stick to, closely followed by not having a support network to help them stay on track.
If any of these excuses sound very familiar and you want 2012 to be the year that you keep your New Year’s Resolution, then follow these steps, to help you stay on the right track with your goals:
Don’t let setbacks bring you down
If you experience a setback that leaves you ready to quit your new found resolution then think again! The BachTM Original Flower Remedy Gentian will give you a helping hand to stay on track and to not feel disheartened by little setbacks, giving you conviction that any difficulties will be overcome in the end.
A dash of realism
Every year thousands of people resolve to ‘get in shape’, ‘lose weight’ or ‘get fit’ for the next year. Rather than choosing such an ambiguous goal, focus on a more defined realistic goal, such as losing a set amount of weight, running a half marathon in the summer, joining a gym and going three times a week. This way you will be able to measure and keep track of your progress, leaving you with a great sense of satisfaction. If you ever feel overwhelmed by your resolution then the Bach Original Flower Remedy Elm can help to restore confidence and faith in your ability to complete your goal.
Get by with a little help from your friends
Try a buddy system to help keep you motivated. Explain your resolution to a close friend or family member and get them to tell you theirs, that way you can help keep each other on track with support and encouragement.
Change is positive
Those unhealthy habits that you are trying to change probably took years to develop, so don’t expect change to happen overnight. It may take longer than you would like to achieve your goals, but remember that this is not a race to the finish. If you are having trouble adapting to change then the Bach Original Flower remedy Walnut can help you to move forward and remain committed to your goal.
Avoid repeating the same mistakes
People often chose the same resolutions year after year and fail to achieve them for the same reason, never learning from their past mistakes. If you feel you are guilty of slipping into old habits then the Bach Original Flower Remedy Chestnut Bud can help you learn from your own mistakes, helping you to move forward in life, successfully achieving your goals.
From the makers of Rescue Remedy, Bach Original Flower Remedies are a system of 38 remedies which can help us rediscover the positive side of ourselves and lead emotionally healthy lives. They originate from the Bach Centre and are produced according to Dr Bach’s traditional methods, which date back over 75 years. Bach Original Flower Remedies are made from natural flower essences and are suitable for all the family.
Bach Original Flower Remedies cost from £6.65 and are available from Holland & Barrett, Boots and most independent pharmacy and health food stores. For more information, visit bachremedies.co.uk. Always read the label.
