Diets and Nutrition
Research shows we’re already thinking about NY resolutions, & experts suggest we should start them now if we want to succeed.
If you’re dieting and trying to lose weight, whether you’re on the Dukan diet, the GI diet or the Atkins diet, pasta is almost always off limits. Nutritional experts may now have to have a re-think however as September sees the launch of a product from Australia that promises to put pasta well and truly back on the menu.
Turmeric may be best known as an ingredient used in Asian cooking, but recent studies have shown it should be in our diets this festive period for reasons other than taste.
Millions of schoolchildren could be at risk of dehydration – after a report found many go for as long as 18 hours without a drink.
Health food experts Natur Boutique have launched a new range of teas that are set to stir up excitement amongst the health conscious as they hit shop shelves this month.
The average woman’s weight fluctuates by 1.6 stones during her lifetime – but she always looks her best in the summer, it has been revealed.
As highlighted in a new paper, published this month, around 70% of the world’s population is lactase deficient. Lactase is the enzyme that is responsible for breaking down lactose, a type of sugar found in milk.
As it was revealed that the Duchess of Cambridge likes to do her own food shopping and cooking, a top nutritional expert is advising Kate to sign up for the not-for-profit Healthy Happy Hearts challenge delivered by Seafish (the UK authority on seafood).
Whether you’re staying at home or going away this year, everybody wants to look great wearing their summer clothes.
Far too often natural remedies burst onto the scene having been touted by celebrities as the next wonder supplement only to fade away again with little evidence of their efficiency.
The average woman spends the equivalent of almost one year of her life obsessing about calories, research has revealed.
The health benefits of oil rich fish have been widely publicised in over 3,000 research papers, but evidence shows that most of the UK aren’t eating enough of this nutritious fish to fully benefit.
Over the last year it’s been hard to open a magazine without reading about the nutritional benefits of chia seeds, with Miranda Kerr and Gwyneth Paltrow among the many celebrities singing their praises.
We’ve all been there. You buy a skimpy bikini (or two) before jetting off on holiday, ready to strike a pose by the pool or stroll along the sand like a beach goddess.
Mum of three, Annabel Karmel MBE is a modern day ‘mumpreneur’. As the UK’s number one parenting author and expert on devising delicious and nutritious meals for babies, toddlers and children, Annabel knows how important it is to give teething tots something to chew and suck on during their teething troubles.
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