Health and Fitness

An Introvert's Guide to Breaking Mental Barriers

Introverts are slightly misunderstood. Introverts like spending time on their own, but that doesn’t mean that alone time is the only thing they enjoy. Introverts do enjoy socializing with people, but this is usually the people they know and are familiar with.

Let me tell you how my son got rid of intestinal parasites

Intestinal worms are very easy to catch, and for children it is twice as simple. I am a mother of a beautiful boy, and the health of my child is the most important thing for me.

Ways to sleep better despite the pandemic stress

Covid-19 has changed the way the world behaves! Irrespective of the place you are from, you must have been affected by this pandemic, this way or other.

How to stay active this winter

With the weather gradually turning, people are now looking ahead to winter and it could be a challenging few months ahead due to the coronavirus pan-demic and the restrictions that will be in place.

How to be as safe as possible on Public Transport

The prospect of getting on a bus or a train is one that, in 2020, is likely to generate a fair bit of anxiety. During the average commute, several urgent questions might occur.

A brief guide to the best quality face masks

With no sign of the end to social distancing and the mandatory wearing of face coverings in indoor spaces, like shops and hospitals, the word on the street is often about how annoying these little strips of fabric are.

Outdoor play: Three reasons it’s so important for ensuring a child’s wellbeing

Cognition, wellbeing and the ability to cooperate with others: just three of the things that are enriched and improved in a child’s life through outdoor play.

Tips if you are looking to take up running for the first time

The events of 2020 have seen many more people take up running for the first time as a way to improve their fitness and to enjoy the fresh air after being cooped up for months.

COVID Risk: What Activities Should You Do During The Pandemic?

Six months into the COVID-19 pandemic, Americans are receiving a lot of mixed messages. Businesses and schools are reopening around the country, New York City plans to allow indoor dining starting at the end of September, and yet an average of more than 35,000 new cases are diagnosed each day.

Here are alternatives for all the glasses wearers

For many people, daily or monthly contact lenses are an indispensable medical aid, as are glasses, but if you want to get rid of this visual aid and still see better, you now have numerous options - regardless of whether you are nearsighted or farsighted.

What to do if erectile dysfunction is ruining your sex life

Erectile dysfunction is a condition that affects a lot of men around the world, and it can certainly get in the way of having a healthy and satisfying sex life with your partner.

Employee drug testing in Australia: What to know

Drug testing is for the recent history of drug usage of a person. It is performed for the detection of drugs, not for the impairment of harms caused by drugs. All of the steps of employee drug testing and screening checks should be documented and verified.