Health and Fitness
Following the runaway success of their summer yoga sessions, City restaurant Coq d’Argent and international wellness and conscious networking community, Serene Social, have teamed up once again to offer a series of winter yoga classes.
A new study, to be published early next year, has helped highlight some of the powerful benefits of pecan nuts and why you should include them in your diet.
Almost two-thirds of people do not know how many calories the average person needs to maintain a healthy weight, according to research commissioned by Diabetes UK, The British Heart Foundation and Tesco.
Financial worries among UK adults have decreased for the first time in three years, according to new research from MoneySuperMarket.
If you want a truly healthy, and tasty, way to kick start your mornings in the New Year then it’s time to move on from traditional granola and reach for the buckwheat instead.
A recent study, published in the Nutrition Journal, looked at the impact in people who had slightly raised cholesterol of taking chlorella, a type of fresh water algae.
It's estimated that one in three people is affected by IBS at some point in their lives. If you’re one of these people then the over indulgence of Christmas and New Year will undoubtedly, unless you’ve been very regimented, have left you with a bloated belly and tummy troubles.
With the festive period well and truly over, it’s time to make good on your New Year’s resolution and get fit without spending a fortune.
Joe Cole moved to Aston Villa from West Ham United just before the start of the 2014/2015 season. His most successful years were spent at Chelsea between 2003 & 2010 where he became a Premier League champion, but he also had spells at Liverpool and in the French top division with Lille.
Sony has unveiled the new SmartBand with ROXY, rolling out now. A collaboration with the iconic women’s outdoor sports lifestyle brand; it represents limited edition, adventure-inspired, purpose-driven fashion that motivates you to live for the moment.
Researchers at the Medical Research Council’s Cognition and Brain Sciences Unit have discovered that specific mental abilities – such as problem-solving or multi-tasking – decline with age at different rates because individuals’ brains age differently.
The number of people using electronic cigarettes in the UK has tripled over the past two years. An estimated 2.1 million people are now choosing to vape. E-cigarettes have grown in popularity since their invention by Chinese pharmacist Hon Lik in 2003.
Each January, roughly one in three people resolve to better themselves in some way, with healthier eating and exercise topping the list. About three quarters stick to their goals for at least a week, but few persevere.
Official figures show that the Deputy Prime Minister’s policy of offering free school meals to all infants at school has had a very high uptake in its first 3 months.
Its fans already include Alisha Dixon and Miranda Kerr, but a new study, published this month in the British Journal of Nutrition, shows we could all benefit from swapping to virgin coconut oil this New Year.
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