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Health and Fitness

Let there be Lumie!

Let there be Lumie!

Sunshine is clinically proven to make us happier, but is something often in short supply during a British winter (or summer for that matter).

World's cities facing health risk

Many of the world’s cities are being forced to confront the environmental crisis. It is essential for everyone to be aware of the problems that now surround us in our everyday lives, as well as the need to react to the changes involved.

Daily distractions are linked to a lower level of happiness

The daily distractions of modern life, particularly those from personal technology devices, have been found to be associated with a lower level of happiness by a new scientific study.

Introducing the Garmin Forerunner 630

Introducing the Garmin Forerunner 630

Garmin has announced the company’s newest and most cutting-edge GPS running watch – the Forerunner 630.

5 benefits of having a life coach

5 benefits of having a life coach

Life coaching is rapidly rising in popularity, with people all over the globe turning to qualified coaches to help them focus on improving their own life path. Just like a sports coach, a life coach is there to train, teach and above all, encourage you to reach your full potential.

A coffee in the evening turns the body clock back by around an hour

A coffee in the evening turns the body clock back by around an hour

Researchers have found that drinking the equivalent of a double espresso three hours before going to sleep can turn back our body clock by around an hour, a finding that could have important implications for a range of sleep conditions.

Sports goods fly past the posts

Sports goods fly past the posts

With the Rugby World Cup well under way, Brits across the country are pulling on their rugby shirts to support their team in style.

Aldi launches new cycling range

The Aldi Specialbuys cycling range is back and better than ever before, with a wide selection of new and improved clothing and accessories for casual and commuter cyclists, as well as high performance pro-cycling gear for the more serious rider.

10 unique team building events

10 unique team building events

A recent study has shown that more people than ever are choosing to work from home, either as freelancers or as part of a more relaxed office environment that allows you to work from where you are most effective.

First global Usher Syndrome awareness day - 19th September

Usher Syndrome is a rare genetic or inherited progressive condition that affects hearing, vision and balance. It was discovered by Scottish Ophthalmologist Charles Usher in 1914. To date there is no cure.

Survey finds Brits are dying for a tan

Survey finds Brits are dying for a tan

Sunscreen brand, SunSense, has this week completed a nationwide tour of the UK with the aim of encouraging the public to think twice about tanning.

Children’s fitness just as important as maths and English, report states

Children’s fitness just as important as maths and English, report states

Knowing your multiplication tables and how to properly word a letter are one thing, but too few schools in Britain are actively testing fitness levels in children, as discussed in a statement released by non-profit health body ukactive.

Health vs. Indulgence: Neon Fuel partners with Plateau for Fierce Heels dancing experience

Health vs. Indulgence: Neon Fuel partners with Plateau for Fierce Heels dancing experience

This autumn, Canary Wharf restaurant Plateau will team up with Neon Fuel, a London-based street dance and travel company to hold monthly Fierce Heels dance brunches.

Garmin Edge Explore 1000 - A GPS bike computer for touring and adventure

Garmin Edge Explore 1000 - A GPS bike computer for touring and adventure

The Garmin Edge Explore 1000 is an easy-to-use GPS bike computer with cycling-specific maps and points of interest.

Sony introduces next generation SmartBand 2

Sony introduces next generation SmartBand 2

Sony has announced SmartBand 2, a multi-sensor lifelogger that provides full-scale insights about your fitness, well-being and stress levels.