Spring into shape this season!

2012 is now in full swing, and with the days getting longer and the temperature rising – Spring is firmly on the way. The new season offers a good incentive to tone up and slim down; but the problem is that it can be tough to stick to exercise regimes throughout the year. With the Summer still three months away, making small lifestyle changes is clearly the way forward; it’s better for our health, happiness and can help us maintain a healthy weight and keep trim all year round.

Wasted gym membership is costing us a fortune, with Brits spending an estimated £37 million a year on unused memberships as our motivation for the gym wanes as the weeks go by. But with two thirds of people in the UK saying that they are average or below average when it comes to keeping themselves healthy, there must be something we can do...

One of television’s most famous (and strictest!) trainers is here to help you get trim and lose weight the healthy way - and without spending your life savings! Trainer Rob Edmond from ITV’s The Biggest Loser has teamed up with SUBWAY to show you some exercises that you can do in the comfort of your own home, whilst nutrition consultant Juliette Kellow and Denise Armstrong from Heart Research UK, provide expert advice on healthy eating and improving your lifestyle.

So with the help and advice from these professionals, you can improve your lifestyle with some easy to do exercises and healthy-eating and lifestyle choices!

For more healthy lifestyle advice and exercise demonstration videos, visit the SUBWAY facebook page, facebook.com/SUBWAY.UK.Ireland