Positive motivators for weight loss

Losing weight can be difficult, especially when you lead a busy life. While many people take up fitness and health resolutions at the start of the year, maintaining these regimes is the biggest difficulty, ultimately. Staying motivated is therefore essential to a successful weight loss regime. Here are out top tips for staying motivated when trying to lose weight.

Set reasonable goals

One of the most common problems people face when starting an exercise routine is that they set themselves unrealistic goals. While you may want to be going to the gym 4 times a week, you can quickly burn out or injure yourself, which can result in you not going back to the gym for extended periods of time. Instead of setting yourself strict and unrealistic goals, take time to plan a regime that is realistic and fits in your lifestyle.

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Think about health and not weight loss

Losing weight is a short term goal, especially when you successfully manage to reach your targets. Focusing on being healthy is a lifelong goal that provides you with on-going motivation. By focusing on being healthy, you are much less likely to get long-lasting results.

Look at the positives

It can be easy to get caught up on missed targets. The important thing is that you’re making some form of progress. Even if you’ve failed to lose 10 pounds in 2 months, a loss of 5 pounds is still a loss. People want quick results, but for many this is not realistic. If you’re making positive changes and seeing small results, you should still see this as a massive positive step.

Find an exercise partner

Working out week in, week out can get a bit monotonous. Finding a friend to work out with can help you ensure that you stay motivated and on target. Nothing drives humans like a bit of competition – and you will feel guilty if you miss a session when your gym partner goes.

Think about what you eat

When you feel tired or run down it can be easy to blindly head to the fridge or order a takeaway. This approach to eating should be curbed. Always think about what kinds of food you are consuming and how it could affect your goals. Keep a food diary if you must – this will allow you to look back and reflect on what you’re eating and how you can change any negative habits you may have.