Post Christmas pick me up

When the buzz of New Year fades away it’s understandable that many people feel a little down in the dumps, but if you’re one of the estimated half a million people in the UK thought to suffer from Seasonal Affective Disorder there can be more to your mood than just missing the laughter and lights of Christmas. 

The symptoms of SAD can be wide ranging and scientists are not totally sure of its cause, but some research has indicated a lack of vitamin D, the sunshine vitamin, may at least play a role - we mainly get Vitamin D through a reaction of sunlight on our skin and so during the winter months we can easily become deficient in it.

One of the easiest, and tastiest, ways to get a vitamin D hit over the winter months, when the weather’s too cold to go outside or your boss won’t let you leave your desk until after dark, is with belle+ Vitamin D. 

An innovative health syrup created by natural health experts Phytacol, one teaspoon of belle+ provides 100% of the RDA of vitamin D, whilst combining it with rosehip extracts to help you maintain a good immune system as well as a good mood.

Belle+ syrups start from just £5.75. For further details, or to buy, visit phytacol.com.