Get In Shape With Davina McCall

After the phenomenal success of Davina McCall’s Power of 3 fitness DVD, (which was the Number One selling fitness DVD of 2005), and her follow up DVD My Three 30 Minute Workouts, Davina is back with a fantastic new box-set which combines both these super titles!

Having a hectic lifestyle can make finding time to exercise seem impossible, but it’s not. Davina’s workouts have been created with the help of her very own personal trainers Jackie and Mark and have been put together to suit all ages and levels of fitness. So it doesn’t matter if you are a beginner or a pro, as both DVDs will help you get fit at home whilst having loads of fun at the same time!

The concepts are simple…

Power of 3

Just follow the 3 routines, which focus on the legs and bums, upper body and abdominals and include fat burning intervals. Do this 3 times a week and combine with eating 3 healthy, balanced meals a day to help you become fitter and more toned.

My Three 30-Minute Workouts

Each workout only takes 30 minutes, which is only an hour and a half of exercise a week! The workouts include:

Pump - works the muscles really hard and includes small but intensive interval training sessions.
Cardio Box - is exhaustingly brilliant but great fun to do as it combines intensive cardiovascular exercise with boxing moves.
Core Stability - concentrates on poise, posture, and balance, which can have a huge impact on your overall health and wellbeing. Did you know that just by standing up straight and holding your body correctly can immediately make you look slimmer?

Davina’s DVD Box-Set is out on the 26th December – just in time to help us work off our Christmas excess!