Davina: My Pre And Post Natal Workouts

Davina: My Pre and Post Natal Workouts is Davina McCall’s brand new fitness DVD aimed solely at expectant mums and those who have just given birth. With the help of her personal trainer, Jackie Wren, they have put together two safe, low-impact routines, which feature elements of toning, stretching, pilates and relaxation for women of all ages at any stage of pregnancy including a specially devised routine to do 6 weeks post birth which focuses on getting your pre-baby body back.

As a mum of three Davina knows how hard it is to keep up with fitness whilst pregnant and the challenge women face to get back into shape after having a baby. The routines on her new DVD are the exact same ones that she followed while pregnant and after the birth of her third child.

“With this pregnancy…even though I am now officially an “ancient “ mother… I felt fitter and happier than I ever had before”

Perfect for all Mums-to-Be and New Mums, Davina: My Pre and Post Natal Workouts is available to buy from 5th March priced £17.99.