Davina McCall returns with High Energy

Davina McCall returns with her brand new fitness DVD, High Energy Five. Davina is the number one selling fitness brand of the last 5 years, with sales of over 540,000 across the number 1 selling - Power of 3, her follow up - My Three 30 Minute Workouts, The Davina Box Set and My Pre and Post Natal Workouts.

Davina’s High Energy Five includes 5 individual 20 minute exercise routines:

Warm up
1. Aerobic
2. Legs
3. Pump
4. Abdominals
5. Boxing
Cool Down

The workouts are simple but effective and great for fat burning. All five workouts can be done sequentially but if you are restricted on time then do two, working out to your maximum capacity. The workouts really focus on classic ‘problem areas’; the legs workout incorporates lunges, squats and knee lifts, there are intensive abs exercises to achieve that perfect toned tum, pump workouts tone upper arms and a hardcore boxing programme to achieve improved fitness levels.

Having a hectic lifestyle can make finding time to exercise seem impossible, but it’s not. Davina’s workouts have been created with the help of her very own personal trainers Jackie and Mark Wren and suit all ages and levels of fitness. So it doesn’t matter if you are a beginner or a pro, as High Energy Five will help you get fit at home whilst having loads of fun at the same time!

High Energy Five’s routines aim to achieve a great body shape, and for those that find it difficult to be motivated to exercise, Davina offers plenty of encouragement, ensuring everyone will find exercises to enable them to reach their own goals.

Extras featured on the DVD include Meet Jackie & Mark – a behind-the-scenes look at Davina’s trainers plus the option to have a Mostly Music Soundtrack.

High Energy Five is released on 3rd December, priced £17.99.