Get fit the Strictly way with Kelly and Flavia

Kelly Brook and Flavia Cacace present a brand new exercise programme that will get you moving, dancing and ensure you enjoy getting into great shape. Featuring 4 energetic dances, the Salsa, Jive, Quick Step and the Tango, Strictly Come Dancing The Workout with Kelly and Flavia is released on DVD from 1st December.

Complete with warm up and cool down drills, a fantastic soundtrack, including Shakira, Gnarls Barkley and Survivor, and easy-to follow directions – the workout has all you need to recreate your favourite moves from Strictly Come Dancing.

Each dance routine targets a different body zone and delivers a great workout. The Quick Step tones your arms and legs, the Salsa targets your waist, back, shoulders and arms whilst strengthening your legs and the Jive guarantees a great backside! Plus the Tango will not only tone your stomach without doing a single crunch but strengthen your legs, shoulders and lower back too.

So whether you are a novice or a professional - this DVD is for all levels and ages. There are step by step instructions so you can practise as many times as you like until you are confident to do the routines.

So get into shape with the fastest and hottest dances from Strictly Come Dancing!

The DVD is released on 1st December 2008, priced £19.99.