Dr Gillian McKeith's Shopping Guide

Just exactly where do you buy Aduki Beans? Do you have to fly to Tibet to hand pick Gojiberries? With Dr Gillian McKeith’s Shopping Guide, healthy eating has never been easier. This fantastic guide to food shopping comes in a handbag sized format and includes a handy notebook for jotting down must have ingredients from Gillian’s recipes.

The Shopping Guide includes:

• Detailed lists of what to buy and where to shop
• A helpful food star system
• A ‘no go’ food reminder in case you wander into the snack aisles

Plus tips on how to:

• Incorporate the more unusual veggies and beans into your everyday diet
• Go organic without breaking the bank
• Eat healthily on the run

Gillian says:

“I want people to explore aisles in the supermarket that they have never been down before. I know that the supermarket can be a daunting place – especially these days of hundreds of aisles and sometimes two or three floors! But I want to help people go beyond their comfort zone, to push the envelope a wee bit when it comes to food choices.”

About Dr Gillian McKeith:

Dr Gillian McKeith is the presenter of You Are What You Eat, the hit primetime television series for Channel 4 and is author of the bestselling books You Are What You Eat and You Are What You Eat Cookbook, both published by Penguin.

Published 4th January 2007 by Michael Joseph. Price £6.99.