A secret ingredient for your detox

The benefits of a wholegrain diet are no secret – eating wholegrain regularly can help keep your heart healthy, regulate your blood sugar levels, keep your digestive system in top condition and also help you maintain a healthy weight. Being naturally low in fat and high in fibre, it can help you to feel full for longer –so you are less likely to reach for unhealthy snacks.

What hasn’t always been simple is working wholegrain into your diet – so this year try Veetee Dine In Wholegrain Basmati Rice – perfect, restaurant quality wholegrain rice in just two minutes from your microwave or three minutes from a wok.

Cooking wholegrain rice has traditionally been a bit of a challenge, taking up to 30 minutes, its preparation can peppered with dilemmas – what’s the best water to rice ratio? Do I rinse before or after I cook – or both? Coat with oil? Thankfully, Veetee Dine In Rice is made using a cutting-edge innovation which means that all you have to do is pop the sleek little tray into the microwave, and decide what to serve with the perfectly natural, nutty and wholesome Veetee Dine In Wholegrain Basmati Rice.

Wholegrain Basmati Rice is available as part of the wider Veetee Dine In rice range, including Basmati Rice, Basmati & Wild Rice, Long Grain Rice, Pilau Rice and Thai Jasmine Rice and Thai Lime & Herb Rice available in Waitrose, Sainsbury, Asda, Tesco and Ocado. RRP £1.49