A simple way to get your vitamins

Vitamin danger – latest studies show some vitamin pills do more harm than good. But there is a safe, simple and delicious way of getting the required nutrition without pills. Quality canned fish provide A and E vitamins as well as protein, vitamin D, Omega 3, Iron and in some cases calcium as well! Fish4Ever products can give a safe and easy supply of your recommended daily dose*.

Tracy Wright, Fish4Ever Communications Manager says: “With today’s hectic lifestyles we can be tempted to top up with pills instead of spending time balancing your diet. But a regular intake of fish can solve your A and E vitamin requirements and it doesn’t have to be time consuming to prepare! It can be as easy as opening a tin. Canned tuna, mackerel and herrings all have a good dose of healthy vitamins. A couple of portions a week will fit perfectly into a balanced diet and you will have the benefit of adding protein, Vitamin D, Omega 3 and Iron as well.”

Fish4Ever has a high quality range with plenty of ready to eat options – the tuna is whole fillets of fish, so tasty that you do not need to add anything to it – in particular the delicate flavour of the albacore (white) tuna is delicious. And Albacore has more Omega 3 than other canned tunas!

For those who want something with more flavour the Mackerel fillets in white wine sauce, with herbs or peppered can just be eaten by themselves or with bread as a delicious snack meal, or served with rice and vegetables for a more substantial dish. And don’t forget the sardines, which if you eat them with bones have all of the above, plus calcium. So plenty of choice and no need to worry about vitamin overload.

Don’t forget the Fish4Ever range is also sustainably fished, does not cause damage to the environment, fish stocks, other sea creatures or birds and supports ethical work practices using artisan workers.

For more information, visit fish4ever.co.uk.

* Recommended intake of vitamin A is 800 mcg daily and vitamin E is 10mg daily.