Try a little tenderness

Tenderstem broccoli has a mild, distinctive flavour and a texture which is more akin to asparagus than traditional broccoli and it’s deliciously succulent. As the name suggests, Tenderstem is tender from floret to stem so you can eat the whole vegetable, unlike ordinary broccoli which tends to have a thicker, and sometimes woody, stem.

So, hold on. I eat the stem?

Yes! These are tasty broccoli spears on juicy, tender stems, hence the name. Not only does it taste great but there is hardly any waste as it can be virtually all eaten.

How did two vegetables cross to make Tenderstem then?

Tenderstem has its origins in Japan where it was developed using classical plant breeding techniques. The idea was to breed a more flavoursome Brassica by crossing Broccoli and Chinese Kale which was successful as you’ll find if you try Tenderstem and compare it to traditional cabbage!

So is Tenderstem good for me?

Yes! We’re constantly being bombarded with messages to eat more fruit & veg, gobble at least five portions a day and make sure our children do the same, but the reality of eating at least three portions of dark green vegetables a week can be challenging! Tenderstem provides a tasty alternative to traditional green veg and is nutrient rich – 100g portion provides the full daily requirement of vitamin C!

Ten reasons to try Tenderstem

1. It’s a great way to incorporate extra portions of dark green leafy vegetables into your diet
2. Tenderstem is so versatile you can include it in many different dishes - and even eat it raw
3. Tenderstem contains 45% more glucosinolates than ordinary broccoli which can help in the fight against cancer
4. It has a more delicate taste than ordinary broccoli – in fact it is more like asparagus in flavour
5. Including more Brassicas in your diet can provide protection against certain cancers as well as age-related conditions
6. Tenderstem is a super vegetable, packed full of vitamins and nutrients. It is very high in vitamin C and folate, as well as vitamin A and potassium, and a good source of iron, vitamin B6, Calcium and dietary fibre.
7. It is also high in the coenzyme Q10 which destroys free radicals and helps slow ageing
8. Tenderstem also contains Alpha-lipoic acid, a powerful antioxidant, and sulphur, needed for collagen production and healthy hair, skin and nails
9. Kids will love its mild and juicy flavour – served with dips it is a great snack or lunchbox filler
10. Its low levels of digestible carbohydrate make it a healthy choice for diabetics or those on a low-GI diet

Tenderstem is available from all good retailers including ASDA, Morrison’s, Sainsbury’s, Tesco and Waitrose.

For further information log onto Tenderstem.co.uk.