Get in ‘shake’ and give your body a boost

Research shows that adults lose between 0.5 and 2 percent of their muscle each year once they reach 40. As a result, it is essential that we include enough muscle-boosting protein in our diets as we get older.

However, many over 50’s do not get their RDA of protein which is an added problem for muscles as this often coincides with less frequent exercise - fundamental for keeping muscles active. In response, Nature’s Best has launched a new Strawberry Protein Shake, an easy-to-mix powder drink containing 19g of high quality whey protein per sachet.

It is commonly believed that over 50’s require a daily minimum protein intake of between 0.8grams – 1.5grams per kilogram in body weight (e.g. adults weighing 70kg should aim for between 56g-105g per day). However, as we grow older it becomes harder to ensure we are getting enough protein due to a number of factors including the high cost of protein-rich foods (such as meat and fish), a decline in appetite, a decrease in the ability to absorb nutrients, a change in taste preference for certain foods, as well as difficulty with chewing. A protein supplement is an easy way to ensure that these advised quantities are effectively met.

Flavoured with real strawberries, the new Nature’s Best Strawberry Protein Shakes are gluten-free, preservative-free, aspartame-free and delicious cold or warm mixed with water or milk. As one of the best quality proteins available, whey contains significant amounts of all important amino acids, they have a high-absorption rate and are easy to digest.

As well as nutrition, the other key way to boost muscles when over the age of 50 is through exercise. Three specific areas to help you stay in shape as you get older are:

Strength Training – use resistance to promote muscular contraction, which helps to build muscle and improve overall health and well-being. Tins from the kitchen cupboard can often serve as a replacement for expensive dumbbells.

Aerobic Workouts – regularly raise your pulse above its resting pace. This helps to condition the heart and improve oxygen consumption by the body. Don’t worry, this doesn’t mean you have to start using the treadmill everyday! A brisk twenty minute walk in the park two or three time of week will suffice.

Stretching - improve muscle and joint elasticity and promote muscle tone, as well as help protect your body against injury by doing a few gentle stretches before and after any form of exercise.

Nature’s Best Strawberry Protein Shakes cost just £12.90 for 12 x 30g sachets. For more information visit naturesbest.co.uk.