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Yoga holidays in Slovakia's Tatra Mountains

16th December 2010 Print
Yoga holidays in Slovakia's Tatra Mountains

Whether you are a yogi or a complete beginner, Slovakia's stunning Tatra Mountains with their spectacular landscapes, relaxing lakes and waterfalls and beautiful skies provide the perfect backdrop for a yoga break.

Tatra Yoga Holidays is offering three night yoga breaks in the High Tatras for the first time in 2011 from just £699 per person.

The breaks take place on selected dates in March, July and August 2011 and include two hour long yoga classes each day: a dynamic “wake up” morning class and a late afternoon session focusing on quietening postures, breath work and relaxation. Classes are adapted to suit the experience and fitness levels of participants.

The three night £699 yoga breaks take place from 11 to 14 July and 5th to 8th August 2011 with accommodation at the Chalet Filip in Velka Lomnica near the heart of the High Tatras Mountains. The package comprises:

- Return flights from a choice of UK airports to Krakow
- Airport transfers
- Three nights fully catered accommodation based on single room, no single supplement 
- Six yoga sessions with a professional tutor
- Spa session in a nearby four star luxury spa
- Two guided walks in the Tatra mountains
- Meditation sessions

Tatra Yoga Holidays is also offering a three night five star yoga indulgence holiday on 3-6 March, 8-11 July and 8-11 August 2011 for £875 per person. The indulgence breaks include:

- Return flights from selected UK airports to Krakow
- Airport transfers
- Three nights in the five star Grand Hotel Kempinski based on 2 sharing a twin or double room with breakfast
- Six yoga sessions with a professional tutor
- Full use of the Grand Kempinski Spa with one massage treatment
- Two guided walks in the Tatra mountains
- Meditation sessions

The Grand Hotel Kempinski, located on an alpine lake 1.351 metres above sea level, features spacious rooms with interactive flat screens TVs, Wireless LAN, phone, mobile phone for in-house use, safe, minibar, bathrobe and slippers plus heated floors in the bathrooms. Wellness & Spa facilities include: an indoor pool with hydro-massages, Tepidarium, Jacuzzi / relax pool, Ice brash, various saunas, body and face beauty treatments, themed showers, Spa shop, relaxing room with magnificent views, fitness centre & Vitamin bar.

The holidays cater for all fitness levels and focus on wellbeing and stress management, using yoga physical postures (asanas), visualisations, relaxation and breathing techniques as the core activities.

Yoga tutors are fully qualified, experienced and insured, each with their own specialities including weight management, yoga for sports performance, nutrition, stress management, lifestyle change management and hypnotherapy for relaxation. The courses teach Hatha yoga, which moves at a slow to medium pace, and is suitable for everyone. The breaks provide a great introduction to yoga and are also suited to those with prior yoga experience as the tutors will adapt them to create the right challenge for individual levels.

For more information and bookings, visit: tatrayogaholidays.com

Tatra Yoga is a division of Mountain Paradise Ltd. The holidays are booked with Mountain Paradise Ltd that has operated specialist tours to the Tatra Mountains since 2003. All monies paid for the air holiday package shown are ATOL protected by the Civil Aviation Authority. The company's ATOL number is ATOL 6404. 
 

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Yoga holidays in Slovakia's Tatra Mountains